You know the drill …see a set of stairs run up them , never use lift take the stairs instead, park your car further away if possible! These little things do add up over long term! Feel free and open your mind to a brand new way of thinking! An apple a day keeps the doctor away! POWER THOUGHT …. WHEN YOU ARE IMMUNE TO THE OPINIONS AND ACTIONS OF OTHERS YOU WON’T BE THE VICTIM OF MINDLESS SUFFERING! NEVER LET ANYONE DIM YOUR SPARKLE!
To avoid the dreaded plateau… we have to make sure we mix it up and constantly challenge our bodies.For if you do the same exercises plus eat the same foods you can expect the same results. Stand up flat against a wall with your shoulders back or lay down flat on the floor and stretch yourself out . Good for you back and your posture. One day go for a huge bike ride, then next time go for a big swim, do skipping for 30 seconds, then pump out 50 squats on the spot do anything that keeps mixing it up and your heart rate up.
Eating is obviously essential, but it’s also meant to be pleasurable. Many of us lead such busy lives that we treat most of the meals we eat like fast food.We eat as quickly as possible in order to move onto important tasks in the day. If you stop what you’re doing and make time to eat, the benefits are huge. you reduce your stress levels and gain a feeling of satisfaction that you’ve eaten a tasty filling meal. Chew your food slowly and thoroughly so that you digest your food properly and maintain good diagestive health. You body can then absorb the nutrients effectively. MAKE THE TIME TO EAT!
Yes the divine miss Nancy has taken out the first hotfox for 2015! What a great transformation she has had! AS you can see in these pics! She has gone from someone who thought exercise was a real chore to loving what her body can achieve! This girl picks up things very quickly and a real example of what true commitment can do! Love to push her to the limit oh yeah! LOOK HOW FAB HER LEGS LOOK AFTER TRAINING!
Put that sparkle into your daily life here’s how!
1.wake up with a smile, a run or walk and a slice of lemon in hot water!
2.learn to see things in colour not just in black and white
3. do what you need to do to make those all important changes to your life and accept and come to turns with the things you can’t
4.wear a nice piece of jellwery or a beautiful sparkly dress, top, skirt anything that will make you shine and feel good in your own skin
HOWDY ALL! HOW IS EVERYONE DOING TODAY? GREAT I HOPE ! CHRISTMAS IS FAST APPROACHING US ISN’T IT?
Be wary of many products with the words’low fat, not fat or 99% fat-free they can actually contain the same or even more calories than their full fat counterparts due to high amounts of added sugar or salt so next time be aware!
QUINOA-Is a seed , not a grain. It is a good source of plant-based protein, and is considered a “COMPLETE” PROTEIN as it contains all of the 9 essentials amino acids. Cooked quinoa contains approx 4g of protein per 100g serve. Including plant- based protein sources, such as quinoa, is a great way to increase your fibre intake, which helps keep you feeling fuller for longer
CHIA SEEDS- They are a source of protein, calcium, essential fatty acids, magnesium and potassium. Try adding it into a smoothie, on top of yoghurt, or porridge, or as the star ingredient in chia pudding! HAVE YOU DONE YOUR 30 MINUTES OF EXERCISE TODAY FOR ME???
2. exercise at home, go for a run ,try a gym class or join an outdoor training session.
3. meet a friend everyday for a powerwalk, jog, swim,bike ride or yoga session- anything that makes you move but make it social so you will enjoy it
2. ALWAYS CARRY A TOWEL! Replace your weights and equipment when you are finished when you are finished!
3.IF YOU ARE UNSURE OF CORRECT TECHNIQUE!Ask a trainer-don’t just copy the perrson next to you. Not only do you run the risk injury but, also you can’t be sure that exercise they are performing is safe and suitable for you!
1.limit your alcohol intake or at least cut it right down
2.make your lunch for work and make sure you have a full breakfest or at least a healthy smoothie
3.instead of catching up with friends for coffee and cake why not catch up with a walk or a run
4.cut down on take aways and start cooking at home more often
5.plan your meals and workouts for the rest of the week
6.choose low fat or soy products instead of full cream
7.got a gym membership then bloody make sure you use everyone can find the time for good health (cause someone busier than you is running right now)
8.when you feel a craving coming on distract yourself…read a book, jump on your bike, phone a friend)
9.be sure to look at your motivation photo
10.remember the body that you have right right is a direct reflection of your lifestyle so if you happy awesome work if you think there is room for improvement please don’t dare despair JUST DO SOMETHING ABOUT IT! IT’S ALL UP TO YOU! YOU CONTROL YOUR BODY, THOUGHTS, ACTIONS AND YOUR FEELINGS!