Sep 302010
 

HERE THEY ARE

1. DOING AT LEAST 6O MINUTES OF EXERCISE DAILY(Something you love to do and doing it with a mate. Make it a good daily habit and you will become a fit fox forever and kick your bad habits to the curb)


2. HEALTHY EATING FOR LIFE ( think fresh, lean proteins,less carbs,heaps of water we need 2 litres a day

3. PORTION CONTROL (this is where alot of us girls go wrong even its healthy food when we eat to much its not good. Try eating from an entree plate instead of a dinner one)


4. EATING BREAKFAST DAILY( so many ladies skip breakfast which is not good at all girls, if we eat a big healthy brekkie we are less likely to get the afternoon munchies and eat the bad stuff)

‘GEE MR JAY LIKES  POKING SOME SILLY FACES’

5. ADDRESSING NON HUNGRY EATING ( are you in that fridge cause you are really hungry????

Try to find out why if not. When we eat a good brekkie, a healthy morning and afternoon tea, a super dinner and lunch full of protein we are less likely to feel the need to pay the fridge a visit inbetween)


6. MONITORING YOURSELF WITH REGULAR WEIGH INS ( I believe we only need to do this once a week, just to see if we are on the right track and or need to push ourselves harder)

Sep 302010
 

SPRING IS HERE AND SOON WE WILL BE IN OUR BIKINIS ON THE BEACH YES WE WILL.!!!!

1. SO IT’S TIME TO DO SOMETHING DIFFERENT  SO  LETS MIX IT UP

2. DO SOMETHING YOU REALLY ENJOY

3. SET YOURSELF SOME GOALS

4. MAKE IT A SOCIAL AFFAIR INCLUDE FRIENDS AND FAMILY

5.USE EMPOWERING LANGUAGE  (YOU CAN DO IT GIRLS!)

MAKE IT FUN, FUN SO ITS NOT A CHORE, IT WILL

BECOME A TREAT AND TIME OUT FOR “you, you,you”

SWIMMING, WALKING, JOGGING, HIKING, CYCLING DO WHAT YOU ENJOY THE MOST AND YOU WILL STICK AT IT MORE AND BECOME THAT HOTFOX VERY QUICKLY INDEED!

Sep 262010
 

NEWS FOR THOSE OF US WHO RATHER WALK THAN RUN.

LONG,SLOW WALKS WILL CHANGE YOUR BODY SHAPE SLOWLY. IF YOU DO WANT FASTER RESULTS, LOOK FOR WAYS TO INCREASE THE INTENSITY OF YOUR WORKOUT WHENEVER YOU CAN.  GET YOUR HEARTRATE UP AND THE SWEAT FLOWING DURING EVERY SINLGE WORKOUT GIRLS.

SKIPPING- it’s excellent cardio and can be done anywhere anytime

SQUATS- these are so good for our bum and thighs girls

stand with your feet shoulder-width apart,brace your abs and keep your back almost vertical. Wiggle your toes so your weight transers to your heels and your gaze on the horizon.  Squat down slowly by bending knees. go down as low as possible without knee pain (like your going to sit down) slowly rise back to the top without resting at the top.

Sep 252010
 

Today in the busy lives that we all seem to be leading to easy to not have time to even breath properly.

That’s why I always make sure I get some time to be alone and recharge myself and do some meditation.

I use a simple technique. I focus on my breathing and repeat a simple mantra, ‘in and relax’, so that I’m relaxing with each exhalation until my mind wanders off.

When I have more time, I try to visualisation. I might picture myself as a single big tree, strong and and beautiful in its own natural way, set in a wide-open savannah.

Any troubling thoughts or emotions become like the wind going past; I can feel them brushing against the  leaves and branches. They come through me, then pass by altogether. Then I feel inner peace and personal bliss READY TO TAKE ON THE WEEK. TRY IT NOW

‘ IT WAS GOOD TO MEDITATE WHEN I RECENTLY TOOK

MR JAYDEN TO AUSTRALIA ZOO LOL

HE WAS GOING CRAZY SO EXCITIED ‘MUMMY,MUMMY’

HERE I’AM ON THE STAND WATCHING TERRI ,BINDI AND THE CROCS’

Sep 252010
 

1. toss out a few heavily processed staples

2.clean up the biggest part of your diet

3. read labels and nutrition panels

4.think about nutrients per serving

5.cook more meals at home

6.adjust your tastebuds to loving healthly foods

7. feel the love – the love of what healthly foods can do for you – how much better you will feel and look after a week of healthly eating then it becomes your way of life

YOU CAN DO IT GIRLS – IT’S YOUR TIME NOW TO BECOME THAT HOTFOX FOREVER!

BEE AT HOTFOX FITNESS WANTS YOU TO FEEL FANTASTIC!!

Sep 252010
 

1. Update your make up palette with the colours of spring

2. munch on the right muesli bars (bodywise)

3.hunt down the healthiest yoghurts

4. discover the power of meditation

5.give your confidence a boost with new perfume

6.crank up your metaboilism with a dash of chilli

7. learn to love those lines,they are our proof of a long and cheeky life

8.shaft sugar from your diet -you shall don’t really need it

9. SERVE UP TO 30 MINUTES OF EXERCISE A DAY FOR AN UNSTOPPABLE MIND, BODY AND SPIRT

10.snooze more to cut cravings (we snack more when we haven’t slept well)

11.natter with your neighbours so your motivated to get fit

12.slash colour around your dinner plate to ensure an antioxidant and vitamin hit

13.eat slim habitually make the same healthy foods more often

14.make room to be you by conquering the clutter in your home

15.TREAT YOURSELF TO A NEW PAIR OF TRAINERS (NOTHING LIKE A NEW PAIR OF TRAINERS GIRLS BELIEVE ME)

16. turn up the heat in the bedroom

17.phone your mum nothing like a good phone catch up a telehug does you both good

GET MOVING GIRLS