HAVE A HAPPY AND FANTASITC CHRISTMAS AND A SUPER AND AWESOME NEW YEAR!

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Dec 152010
 

MERRY CHRISTMAS AND A VERY HAPPY NEW YEAR TO ALL MY FOXES OF BRISBANE!!!!LUV BEE

6 secrets of success by HOTFOX FITNESS’S BEESTAR

1.create those goals/clearly define WHAT DO YOU WANT?

2.TAKE ACTION/DO WHAT YOU NEED TO DO TO GET THERE.

3.TRACK YOUR JOURNEY/DOCUMENT YOUR PROGESS THROUGH OUT

4.RE-EVALUATE/IF YOUR STRUGGLING TO REACH YOUR NEW YEAR GOALS IT MAY WELL MEAN THEY’RE NOT ON YOU HIGH HOTFOX PRIORTY LIST-OH NO

SET GOALS THAT REALLY ARE MEANINGFUL FOR YOU TO REACH!!!

5.BE GRATEFUL GIVE THANKS AND PRAISE EVERY NIGHT FOR WHAT YOU HAVE RIGHT NOW AND JUST REMEMBER GIRLS  …..’CHALLENGES ARE VALUABLE STEPS FORWARDS’ AND BEING HUMAN WE ALL FACE THEM AT ONE TIME OR ANOTHER!

6.FIND YOURSELF A MENTOR!SURROUND YOURSELF WITH PEOPLE WHO INSPIRE AND WHOM YOU RESPECT. THIS WILL HELP YOU SEE THAT YOU TOO HAVE THE QUALITIES YOU ADMIRE IN OTHERS.

THERE YOU HAVE IT GIRLS ‘ luv BEEXXX  WHO IS GOING TO BE MY NEXT HOTFOX FOR THE MONTH OF JANUARY IT COULD BE YOU yes the hotfox fitness race is on…WATCH THIS SPACE…..I’LL BE MAKING A LIST AND CHECKING IT TWICE BEE’S GONNA FIND OUT WHO HAS BEEN NAUGHTY AND NICE LOL……

GET OFF THE SOFA AND GET INTO THE OUTDOORS NOW

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Dec 152010
 

THAT’S WHAT WE DID TODAY IN FACT. WENT FOR A BUSH HIKE IN BARDON’S SIMPSON FALLS AREA. SO GREAT TO OOH THE LEGS ARE FEELING IT NOW………oocch. HAVE TO REMEMBER THE RID NEXT TIME

I FELT LIKE SINGING THE ‘HILLS ARE ALIVE WITH MY BUNS BURNING.’LOL

DO A GOOD LONG BUSH WALK WITH YOUR KIDS THIS HOLIDAYS IT’S BOUND TO WEAR THEM OUT ……AND YOU

THATS YOUR HOTFOX HOMEWORK FOR DECEMBER!!!

BEE WANTS YOU TO MAKE 2011″YOUR TIME TO SHINE”

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Dec 122010
 

A  NEW YEAR AND A NEW YOU!

MAKE SOME AWESOME CHANGES TO YOURSELF AND REACH FOR THE SKY WITH YOUR GOALS AND LETS MAKE 2011 THE YEAR ABOUT THE MOST IMPORTANT PERSON

YOU!!

SO START WRITING OUT THOSE GOALS AND START TO FEEL HOW GREAT IT WILL BE ONCE YOU REACH THEM……AMAZING

-YOUR FITNESS

-YOUR RELATIONSHIPS

-YOUR CAREER

-YOUR LIFESTYLE

-THAT HOLIDAY

-YOUR NEW DIET

-YOUR FINANCES                                                                                

-THINK “I WILL GET THERE AND REACH MY GOALS” and it will feel….bloody fantastic!!!

MAKE 2011 YOUR BEST YEAR YET…….SO START WRITING and lets get to it now!!!

SAY THIS ‘ I ONLY ATTRACT GREAT THINGS TO ME AND EVERYTHING I TOUCH TURNS TO GOLD’ HELL YEAH GET TO IT TODAY GIRLS!

your persistence pays off always and forever………life is  a journey get into it now….

HOTFOX FITNESS TIPS TO STAY FOXY THOUGH THE SILLY SEASON!

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Dec 102010
 

YES GIRLS IT’S THAT TIME OF YEAR AGAIN AND MY GOODNESS HOW THIS YEAR HAS FLOWN BY!!

I HAVE COMPILED A LIST OF HOW TO SURVIVE THE SILLY SEASON BUT HEY DON’T BE TOO HARD ON YOURSELF WE ARE ALLOWED TO BE NAUGHTY ONCE A YEAR LOL!

1. At parties try to have tiny sample sized portions of all the yummy food

2.fill yourself up with water before heading off to eat, this will make you feel fuller for longer and will help the urge to overeat.

3. fill your drink up with ice so you to help water down the alcohol content of your drink and keep you hydrated.

4. go and have a party game inbetween eating the big Aussie chrissy lunch that we all so love. The kids will love you joining in their fun. mmm try duck,duck goose /lets get that heart rate up

5.try to eat fresh seafood and nice summer fruits where possible

6.make sure you train hard before the week of the big chrissy lunch or party season/this will help to make up for being naughty lol

7.get up and dance and maybe put the dreaded ZUMBA FITNESS DVD on that your dear Aunt Terri gave you lol.

8.give your house a massive clean up getting ready to entertain,eat,drink and to be merry.

9.put food on entree plate of course

10.if u so want seconds of Granny May’s xmas pudding do 20 push ups for BEE instead.

THERE YOU GO GIRLS I WANT YOU TO HAVE A FABULOUS AND VERY SPECIAL CHRISTMAS AND A FIT AND FOXY YEAR FOR 2011 WHERE ALL YOUR DREAMS AND GOALS BECOME REALITY FOR YOU. LOVE BEEXX

MERRY CHRISTMAS ANDA VERY HAPPY NEW YEAR FROM MY JAYDEN TOO.

KEEP YOUR KIDS OUT AND ACTIVE. I KNOW I WILL BE WITH JD………..stay tuned

SO ARE YOU GONNA BE NAUGHTY OR NICE THIS YEAR? IT IS POSSIBLE TO BE BOTH! SAYS BEE!   BEE WILL BE BACK TO PUTTING YOU THROUGH YOUR PACES!

THE HOTFOX FITNESS 8 WAYS TO IMPROVE YOUR BALANCE!! TRY THESE TODAY GIRLS AND FEEL THE DIFFERENCE

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Dec 102010
 

BALANCE IS ESSENTIAL FOR GOOD HEALTH THAT’S FOR SURE. INCLUDING BALANCE EXERCISES INTO YOUR ROUTINE WILL ENCOURAGE THE BODY TO ENGAGE CORE MUSCLES, WORK THE LITTLE MUSCLES IN THE LEGS, ANKLES AND PELVIS, AND IMPROVE BODY AWARENESS. START  BALANCING AND YOU’LL QUICKLY BECOME AWARE THAT ONE SIDE OF THE BODY IS MUCH STRONGER THAN THE OTHER.

1. SIT ON A FIT BALL AND LIFT ONE FOOT AT A TIME, THEN BOTH FEET TOGETHER.

2. INCLUDE SIMPLE BALANCE MOVES INTO YOUR DAY E.G.TRY STANDING ON ONE LEG

3. THROW AND CATCH A BALL WHILE STANDING ON ONE LEG

4. INCORPORATE BALANCE MOVES INTO YOUR STRENGTH TRAINING ROUTINE- TRY DOING SOME ONE LEGGED SQUATS OR DO LUNGES WITH ONE FOOT LIGHTLY RESTING ON A STEP.

5.TAKE UP PILATES IT IS SO GREAT FOR COMPLETE BODY BALANCE

6. TAKE UP  YOGA OR TAICHI

7. RAISE YOURSELF ON YOUR TIPTOES

8.TRY A SINGLE-LEG JUMP AND HOLD  /GO AND GET TO IT TODAY CAUSE WOULDN’T IT FEEL GOOD TO HAVE BETTER BALANCE! OH YEAH

BEE’S EXCELLENT EXERCISES….LUNGES

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Dec 042010
 

DO THESE BASICS TO FEEL FANTASTIC:

1. IN ORDER FOR OUR BODIES TO FUNCTION PROPERLY,THE LEGS,HIPS, AND BACK MUST BE STRONG, STABLE, AND FLEXIBLE. LUNGES ADDRESS ALL THREE OF THESE BODY PARTS IN ONE MOVEMENT. A STEADY DIET OF LUNGES WILL, WITHOUT QUESTION, IMPROVE STRENGTH,STABLITY, AND FLEXIBILTY AND LOWER THE POSSIBILITYS OF RELATED INJURIES.

JOINTS  THAT ARE INVOLVED ARE ANKLE, KNEE, AND HIP. THE MUSCLES INVOLVED ARE LEGS,GLUTES, LOWER BACK AND STOMACH. THE PRIMARY BENEFITS ARE LEG AND HIP STRENGTH,FLEXIBILTY, AND BALANCE.

START LUNGING TODAY GIRLS AND HAVE A HOT BUTT TO BOOT

SO WHETHER YOU DO THEM STATIONARY, WALKING, WITH A WEIGHTED BARBELL, DUMBELL,SIDEWAYS LUNGES ARE A FABULOUS AND AWESOME EXERCISE FOR US GIRLS!!!

Bee’s feel good tips for Summer…….BEE HAPPY FOR THE HOLIDAYS GIRLS

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Dec 032010
 
  • 1. go and buy yourself some new trainers.
  • 2.make sure after your workout you have a good stretch down.
  • 3.go and put some new beats on your mp3(I’m doing that now.)
  • 4. go to the beach and have a massive swim.
  • 5. go and do some retail therapy…….sales sales sales
  • 6.watch your fav movie.
  • 7. go to a summer music festival.
  • 8. go visit your relatives for some chrissy cheer.
  • 9.bake a cake or two
  • 10.walk like the kitten you know you are/put some swing in your step/oh yer
  • 11.do a nightly walk around the block after work
  • 12.take up a band new hobby/drawing,painting,cooking anything you want to do but have put off
  • 13. babysit for family and friends and discover the wonder of kids
  • 14.de clutter your house.
  • 15. go and take a drive and explore somewhere totally new to you
  • 16.write all those chrissy cards
  • 17. catch up with your friends and tell them all your news.
  • 18.stick up a photo of someone you think is …… ‘just so hootttt right’ now haha like derek ZOOLANDER LOL.
  • 19.put up photos of when you were on holidays having the time of your life and think of and plan the next totally awesome trip.
  • 20.AND LAST BUT NOT LEAST ……SKIP IT, BIKE IT, HIKE IT…..AND WHATEVER YOU DO BEE HAPPY…..NO POINT BEING ANY OTHER WAY

BEE TOTALLY WANTS YOU TO LOVE THIS LIFE YOU LIVE

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