LETS GET YOU CARDIO FIT FOR WINTER… AND THINK OF SOMEONE OR SOMETHING THAT BRINGS OUT YOUR GRRRRR AND THEN FLOG IT….YOU WILL BE GLAD THEY/IT MADE YOU SO DAMN ANGRY WITH A HOT BOD TO BOOT!!
START DRINKING GREEN TEA DAILY/ ITS SO FULL OF ANTIOXIDENTS AND A GREAT WEIGHTLOSS AID!!
1. clean out the fridge and pantry 2. drop toxic people from your life 3. 
stop spending and start to save 4. get to bed early/ become a morning person 5. envision your dream body and what you are gonna do to get it 6. de clutter or redecorate 7. get a total health check from your gp 8. learn to love the life or start to make positive steps to change if you don’t 8. babysit for a friend or take your pooch for a walk 9. buy your fav perfume 9. get a massage or have a massage night with your man 10. cook up a feast and host a dinner party for your friends and family 11. buy clothes that you know you can totally rock and look hot 12. take some time out for yourself and meditate and get in touch with who you really are and where you want your life to go 13. learn to love healthy and yummy foods 14. get your self into a serious exercise routine 15. finally know that you totally rock and the world iS YOURS FOR THE TAKING…..CAUSE YOUR A SUPERSTAR YES YOU ARE 
WANT A GREAT CALORIE SCORCHER?? THEN GRAB A FRIEND FOR A GAME OF SQUASH YOU WILL BURN AROUND 550 EVERY 30 MINUTES.
REGULAR SQUASH SESSIONS WILL IMPROVE YOUR STRENGTH, YOUR CADIOVASCULAR HEALTH LEVELS, BALANCE , AGILITY AND HAND EYE COORDINATION.
OTHER BENEFITS INCLUDE IMPROVED CONCENTRATION AND REDUCE STRESS LEVELS . SQUASH IS A STRENUOUS ACTIVITY INDEED, ITS FAST PACED AND CHEAP AND AN EXCELLENT AND FUN WAY TO CONTROL YOUR WEIGHT….. GRAB THE GIRLS AND SLAM IT OUT TODAY..EXCELLENT EXERCISE FOR AUTUM INDEED
A VIGEROROUS FIVE MILE RUN WILL DO MORE GOOD FOR AN UNHAPPY BUT OTHERWISE HEALTHY ADULT THAN ALL THE MEDICINE AND PSYCHOLOGY IN THE WORLD!!
LIFE IS NOT MERELY BEING ALIVE BUT BEING WELL….
THE BODY IS LIKE A PIANO,AND HAPPINESS IS LIKE MUSIC. IT IS NEEDFUL TO HAVE THE INSTRUMENT IN GOOD working ORDER….
FOR GREAT ARMS/ TRICEP DIPS
FOR A PERT BUM / SQUATS AND LUNGES
FOR A STRONGER CORE AND ABS/ PLANK/MOUNTAIN CLIMBERS
GET DOWN AND GIVE ME TEN PUSH UPS YAYA!!…AND MOST IMPORTANT LEARN TO LOVE THE SKIN YOUR IN FROM TODAY!!
TAKE THOSE SQUATS DEEPER- LOWER YOUR BODY UNTIL YOUR UPPER THIGHS ARE PARALLEL TO THE FLOOR- YOU’LL GET GREATER TONING RESULTS
WANT A STRONGER PAIN FREE BACK …THEN WORK AND SWITCH AND WORK ON THOSE CORE MUSCLES OF YOURS
GET YOUR GLOVES ON FOR A 30 MINUTE SPARRING SESSION. IT CAN BURN 1030 MORE KILOJOULES MORE THAN WALKING AND A WHOLE LOT MORE FUN. YEPPY
