BE SURE TO PUT YOUR ATTENTION INTO THINGS WHICH YOU DO WANT AND NOT THE THINGS YOU DON’T ! THIS WEEKENDS MANTRA! GET READY FOR AN AMAZING WEEKEND xbee
make monday amazing ! If it doesn’t challenge you it doesn’t change you!
Superstar Amy! Amy earned it this month for her ongoing emotional development this month. Just as important as physical. Growing in her self awareness and stress triggers and always giving all to my training no matter what kind of day she has had. Amy loves the feel good endorphins that training gives her. One of all time fav clients Hotfox Amy!
It is springtime folks! Wonderful time of year indeed now is the time to reset your goals and spring into action!
Try something different run on the beach, go vegan or vegetarian cut back on sugar and dairy! Start your day with some lemon water, eat all your greens, get raw, be outside, sweat, breathe, take 5 minutes to reconnect with yourself just sitting with your eyes closed , practice gratitude, slow down (stop and smell the flowers) play make time to do what you enjoy!
Okay there are the days when we feel unmotivated and rather shitty however leave that at the door and start to fall in love with your life again. Having a sense of purpose is essential to our health and wellbeing and without it we can tend to feel overcome. Here are my list of things to get you feeling like you are really living once more….sometimes we need to reflect upon how tough times made us even stronger as a person the biggest thing to take from it is to not let past mistakes shape our future …reflect on how you would do things a little different today and then let those reflections to influence your choices today and in your future…LIVE HERE AND NOW, IMPROVE HERE, GROW HERE, AND DON’T LIVE IN THE BACK THEN MINDSET!
Travel often, make time for surprises, speak to one new person everyday, be grateful for all you have, learn to forgive and leave the past behind, learn to give and get love, take inspiration from nature, become someone who listens more than talk about yourself as everyone has something to teach you, remember that everyone has problems we are all human and become as kind, compassionate and warm as you can! My fav saying is ‘BE THE CHANGE YOU WISH TO SEE IN THE WORLD!
Hotfox Penny WOW! This is what a few months of hardcore training looks like. YES all the runs, squats, boxing, strength training certainly has paid off. Penny kept saying to be ‘oh I don’t really feel much slimmer’ I said ‘what the’? Here is the proof for her in these pics…..everything we do sure does count. The main thing I like hearing how much better my clients feel with themselves rather than just what they look like. That’s what personal training should make you feel like every session to reveal a more confident, stronger you.
So proud of you Hotfox Penny congratulations you look so fit and happy!
When you are thankful for what you have, you are always rewarded with more
Our energy introduces us before we even speak thats for sure.. so lets smile more and be happy! Have your mission as to be so busy loving your life that you have no time for hate, regret, worry,fretting or fear! Life doesn’t have to be perfect to be wonderful you know. Be thankful for what you have .you’ll end up having more. If you concentrate on what you don’t have you will never, ever have enough ! Make your choices reflect your hopes and not your fears.
Thoughts for Monday… life is too short too worry about stupid things, have fun fall in love, regret nothing and don’t let other people bring you down! Our minds are amazing things so be sure to fill it with postive happy vibes always!
ABILITY IS WHAT YOU ARE CAPABLE OF DOING, MOTIVATION DETERMINES WHAT YOU WILL DO, ATTITUDE DETERMINES HOW WELL YOU WILL DO IT! Belinda can help you in the following areas :
ACCOUNTABILITY! you have to turn up for your trainer
MOTIVATION: you can do it
FUN AND FUNCTIONAL; the right exercises to help you in your everyday life as well as achieve results. Increase your self esteem today!
You are never too old or too unfit to get started! Ring Belinda now 0401297287 Free intro session