Jul 312012
Jul 312012
think girls squats, lunges, jump squats, step ups stairs and more stairs to getyour peach to perfection …..
look out boys!
Jul 312012
GET OUTDOORS AND BE ACTIVE GO HARD IN THE WINTER TO LOOK GREAT FOR SUMMERTIME.. WAKE UP WITH THE SUNSHINE AS YOUR NEW AURA …..the sun comes out for us always no matter what happens in life..
Jul 312012
NO BEE ISN’T TALKING ABOUT THE HANKY PANKY KIND PEOPLE! GOOD OLD VITAMIN D. STUDIES HAVE PROVED THAT A GOOD DOSE OF VITAMIN D IS ESSENTIAL TO OUR WELL BEING.. BETWEEN 5 TO 30 MINUTES TWICE A WEEK IS GOOD. I PERSONALLY LOVE GETTING INTO THE SUNSHINE EVERYDAY JUST MAKE SURE YOU SLIP, SLOP , SLAP ! 
Jul 312012
HAVE BREAKFEST LIKE A KING
LUNCH LIKE A PRINCE
DINNER LIKE A PAUPER( A HEALTHY ONE)
watch all the stuff inbetween…. i was shocked when i learned my daily love of cappacinos has the same kjs as a crumpet….green tea only for bee now ooch ooch
Jul 312012
MAKE SURE YOU VARY AND MIX UP YOUR ROUTINE PEOPLE SO IMPORTANT TO GET GOOD RESULTS AND NOT PLATEAU OH NO..
AND MIX UP YOUR MUSIC ALONG WITH YOUR EXERCISE… FOR DRIVING I LOVE AMY WHINEHOUSE! YOU KNOW THAT I’M NO GOOD IS MY FAV! FOR AN INTENSE WORKOUT I GO FOR TIESTO OR PAUL OAKENFOLD YEAH GOOD PROGRESSIVE TRANCE ……WORK OUT HARD GIRLS GO FOR GOLD
Jul 312012
Nothing like listening to awesome beats while working out people….
I love Music is the answer by Danny B
”MUSIC IS THE ANSWER TO YOUR PROBLEMS KEEP ON MOVING AND YOU CAN SOLVE THEM AT 12 MIDNIGHT I’LL BE WAITING FOR YOU’
ANOTHER OF MY FAV IS ‘RIGHT IN THE NIGHT’ BY JAM AND SPOON’ FALL IN LOVE WITH MUSIC, FALL IN LOVE WITH LIFE FORGET ABOUT YOUR TROUBLES AND BE A LITTLE NICE….. YOU WILL NOT SEE ME IF YOU DONT WANT TO LOOK JUST COME AND GET ME IN MY BIG, BIG BED OF LOVE!.YAY WICKED LYRICS WITH A AWESOME
BEAT GETS ME GOING EVERYTIME ! ROCK ON FOLKS
Jul 312012
1,. A FRIEND IS SOMEONE WHO UNDERSTANDS YOUR PAST, BELIEVES IN YOUR FUTURE AND ACCEPTS YOU JUST THE WAY YOU ARE
2, ONCE SOMEONE TOUCHES YOUR HEART THEIR FINGERPRINTS LAST FOREVER.
3. IF WE WERE TO TALK MORE THAN WE LISTEN, WE WOULD HAVE TWO MOUTHS AND ONE EAR… ALWAYS HAVE A LENDING LISTENING EAR FOR SOMEONE YOU LOVE.. IT WILL COME BACK TO YOU TEN FOLDS…
…HOPE YOUR WEEK IS MAGICAL XXB
Jul 302012
THE LOVELY MRS ELSA HAS CERTAINLY EARNED THE HOTFOX TITLE. SHE HAS BEEN TRAINING WITH BEE FOR OVER 5 MONTHS NOW AND IS GETTING MIGHTY FIT AND STRONG.
ELSA’S ARMS AND MUSCLE TONE ARE SIMPLY AWESOME, ELSA IS VERY BUSY IN HER CAREER BUT MAKES TRAINING ONCE A WEEK A TOP PRIORTY! CONGRATULATIONS ELSA YOU HAVE BEEN HOTFOXED! HOPE YOU ENJOY YOUR TREAT
Jul 302012
WE WILL BE CELEBRATING IN STYLE LUV YA JAY JAY! THE BIG 9 ON THE 5TH! LETS PARTY