Sep 242018
Sep 212018
Sep 092018
Superstar Amy! Amy earned it this month for her ongoing emotional development this month. Just as important as physical. Growing in her self awareness and stress triggers and always giving all to my training no matter what kind of day she has had. Amy loves the feel good endorphins that training gives her. One of all time fav clients Hotfox Amy!
Sep 092018
Health and wellbeing is about many things fitness, nutrition and living your life to the fullest. Be sure to fill your cup full of wonderful things !
Sep 092018
It is springtime folks! Wonderful time of year indeed now is the time to reset your goals and spring into action!
Try something different run on the beach, go vegan or vegetarian cut back on sugar and dairy! Start your day with some lemon water, eat all your greens, get raw, be outside, sweat, breathe, take 5 minutes to reconnect with yourself just sitting with your eyes closed , practice gratitude, slow down (stop and smell the flowers) play make time to do what you enjoy!
Sep 052018
Okay there are the days when we feel unmotivated and rather shitty however leave that at the door and start to fall in love with your life again. Having a sense of purpose is essential to our health and wellbeing and without it we can tend to feel overcome. Here are my list of things to get you feeling like you are really living once more….sometimes we need to reflect upon how tough times made us even stronger as a person the biggest thing to take from it is to not let past mistakes shape our future …reflect on how you would do things a little different today and then let those reflections to influence your choices today and in your future…LIVE HERE AND NOW, IMPROVE HERE, GROW HERE, AND DON’T LIVE IN THE BACK THEN MINDSET!
Travel often, make time for surprises, speak to one new person everyday, be grateful for all you have, learn to forgive and leave the past behind, learn to give and get love, take inspiration from nature, become someone who listens more than talk about yourself as everyone has something to teach you, remember that everyone has problems we are all human and become as kind, compassionate and warm as you can! My fav saying is ‘BE THE CHANGE YOU WISH TO SEE IN THE WORLD!