Hotfox Penny WOW! This is what a few months of hardcore training looks like. YES all the runs, squats, boxing, strength training certainly has paid off. Penny kept saying to be ‘oh I don’t really feel much slimmer’ I said ‘what the’? Here is the proof for her in these pics…..everything we do sure does count. The main thing I like hearing how much better my clients feel with themselves rather than just what they look like. That’s what personal training should make you feel like every session to reveal a more confident, stronger you.
Our energy introduces us before we even speak thats for sure.. so lets smile more and be happy! Have your mission as to be so busy loving your life that you have no time for hate, regret, worry,fretting or fear! Life doesn’t have to be perfect to be wonderful you know. Be thankful for what you have .you’ll end up having more. If you concentrate on what you don’t have you will never, ever have enough ! Make your choices reflect your hopes and not your fears.
Thoughts for Monday… life is too short too worry about stupid things, have fun fall in love, regret nothing and don’t let other people bring you down! Our minds are amazing things so be sure to fill it with postive happy vibes always!
ABILITY IS WHAT YOU ARE CAPABLE OF DOING, MOTIVATION DETERMINES WHAT YOU WILL DO, ATTITUDE DETERMINES HOW WELL YOU WILL DO IT! Belinda can help you in the following areas :
ACCOUNTABILITY! you have to turn up for your trainer
MOTIVATION: you can do it
FUN AND FUNCTIONAL; the right exercises to help you in your everyday life as well as achieve results. Increase your self esteem today!
You are never too old or too unfit to get started! Ring Belinda now 0401297287 Free intro session