Jun 022018
 

My amazing product of the month is rosehip oil! Turning 40 this year so need all the beauty help I can get lol.

I find this oil simply amazing and transforms your skin , try it and be sure to stay out of the sun! JA VIDEO 285JA VIDEO 294
JA VIDEO 284

Aug 172015
 

august hotfox 034_ppI love bananas! They are the perfect afternoon snack , morning tea! Not to mention so good for us! Why not grab some today and make some banana bread with honey instead of using sugar and be sure to add them to your summer smoothies! YUMMY! It also helps if like moi you are yourself completely bananas lol!
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Jul 062015
 

amy white bikni 051_ppQUOTE FOR OUR HOTFOX WEEK…..You are the creator of your own reality because you are the chooser of your thought right now! So thinking of mindless and needless shittt STOP IT RIGHT NOW! Start thinking of what you want to be and where you want to go in your life! TAKE THE STEPS TO MAKE THE CHANGE! STOP DREAMING ABOUT IT AND JUST DO IT!
HAPPY PEOPLE PRODUCE, BORED PEOPLE CONSUME! WHICH ONE ARE YOU? DON’T BE AFRAID TO CHANGE YOU MAY LOSE SOMETHING GOOD BUT YOU MAY GAIN SOMETHING EVEN BETTER.

A smile doesn’t always mean a person is happy sometimes it simply means that  despite everything they choose to remain positive ! WEAR YOU HAPPY FACE ALWAYS FOLKS NO MATTER WHATS HAPPENS !
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Jun 242014
 

SUPER DOOPPER SUNDAY 060_ppOKAY SO WE ARE AT THE END OF JUNE FOLKS. NOW IS THE TIME TO REVIEW OUR GOALS, EATING PATTERNS, LIFE PLANS AND MAKE SURE OUR BODIES ARE IN GOOD WORKING ORDER. LOOK FORWARD TO HAVING THAT HOLIDAY AT THE END OF THE YEAR AND LOOKING BACK THAT YOU ACHIEVED ALL THAT YOU DREAMED OF ACHIEVING. IT’S NEVER TOO LATE TO START !!

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Feb 172013
 

78trainWhat a fun week of training it has been ladies. Giggle juice from the wacky and wonderful world of online dating to BEE predicting two pregnancies of my lovely ladies ALISON AND CLAIRE BEAR! I just knew it would happen for you both and I’m so very happy for you . It just goes to show what being fitter can do ….makes bloody magic happen indeed girls..here here to very healthy and happy pregnancies for you both and remember the morning sickeness passes….eventually ! WOO HOO !25706_441628367941_1647320_nLOTS OF LUV BEE XX

Apr 232012
 

A VIGEROROUS FIVE MILE RUN WILL DO MORE GOOD FOR AN UNHAPPY BUT OTHERWISE HEALTHY ADULT THAN ALL THE MEDICINE AND PSYCHOLOGY IN THE WORLD!!

LIFE IS NOT MERELY BEING ALIVE BUT BEING WELL….

THE BODY IS LIKE A PIANO,AND HAPPINESS IS LIKE MUSIC. IT IS NEEDFUL TO HAVE THE INSTRUMENT IN GOOD  working ORDER….

Dec 142011
 

MERRY MERRY CHRISTMAS AND A VERY HAPPY NEW YEAR!!!! LUV BEEEEEEEEEEE!
THE CHRISTMAS LUNCH IS ALWAYS A BIG ONE BUT IT NEEDN’T BE A BELLY CHANGING ONE!

-WATCH YOUR PORTION SIZES

- TRY NOT TO HAVE SECONDS

-DRINK WATER INBETWEEN ALCOHOL

-GO OUTSIDE AND PLAY A GAME

-ALWAYS TRY AND GO FOR GRILLED STUFF OVER FRIED

-EAT FROM THAT SMALL PLATE

-MOST OF ALL HAVE A WONDERFUL AND MERRY TIME WITH YOUR FRIENDS AND FAMILY……………and don’t forget the most important tool of the day your beautiful smile…