A good head and a good heart are always a formidable combination. Nelson MANDELA
What a great saying from a great man.
GET DOWN AND GIVE BEE 40 BURPEES TONIGHT!
Sep 252012
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Yes HOTFOX JESS WILL BE THE OCTOBER HOTFOX OF THE MONTH.
Already a tiny girl Jess’s main goal was to feel fitter and better about herself and in 6 weeks she certainly has achieved that goal.
Jess is about to rock a photoshoot in her new Wonderwoman bkinis YAY Jess. You will certainly look like the HOTFOX you are. Wonderwoman bet to watch her back CAUSE there is a new girl on the block..HOTFOX JESS
Sep 182012
Kale is another one of natures superfoods.
Kale has double the vitim c of oranges and eight times more than spinach.
It has more folate than brocoli and three times the calcium of cabbage. GO THE GREEN GIRLS!
Sep 182012
1. get up and move that butt/take a walk outside
2. drink a huge glass of water 4. have a handful of nuts/ some yoghurt/cerlery sticks with hommus
DANCE DANCE DANCE!
3. get ya sugar fix from watermelon or some strawberries
Sep 152012
This Sunday ladies, go and explore some massive hills where you have never dared challenged yourself. get sprinting up and down them a sure fire start to get that heart rate up of yours. We love to go for a big walk along Coronation Drive at Toowong on Sunday arvos.. Just watch out for those cyclists..Have a super one indeed people
Sep 152012
lets book your chrissy holiday this week. give yourself something to look forward to and show off your hard work in your micro biknis.
this weeks song is Michael Woods NATURAL HIGH
always live on yours!
‘A person who cares for the well being, saftey and happiness of others is truly worth their weight in gold”
Sep 152012
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