THIS WEEKEND CATCH UP WITH YOUR BESTIES ITS SO GOOD FOR THE SOUL.
BUT INSTEAD OF DRINKS TOGETHER GO FOR A WALK OR JOG AND LETS GET OUR HEARTRATE UP TOGETHER…..
HAVE A HAPPY WEEKEND FOLKS!
Jul 222011
Jul 032011
Want to work on your ABS,THIGHS,ARMS LADIES?
Well I want you to start doing some serious mountain climbers for me:
Start with getting yourself in a push up position with arms straight down towards the ground and your body in a straight line. Without changing your lower back posture, draw your right knee up towards your chest.
Return to your intitial position,do the same on the other side and alternate for 10 repetitions.
LETS PUMP THEM OUT TODAY YOUR ABS,THIGHS AND ARMS WILL THANK YOU FOR IT. GET CLIMBING TODAY AS YOU LADIES KNOW I LOVE GETTING YOU TO DO HEAPS ALREADY DON’T YOU!
Jul 032011
I WANT YOU TO THINK TO YOURSELF AND BELIEVE IT from today!!!!
Jul 032011
HOW NICE IS IT TO SPEND GOOD QUALITY TIME WITH BOTH YOUR FOLKS!
REALLY GREAT I THINK!!
WHEN MY POPS CAME OUT FROM HIS HOME IN WALES RECENTLY IT WAS LOVELY TO CATCH UP AND SEE BOTH MY FOLKS GET ON SO WELL… THE HAPPIEST DIVORCED COUPLE EVER I SAY HAHA
WHICH IS ALWAYS SO NICE TO SEE!I REALLY BELIEVE YOU CAN LOVE SOMEONE BUT YOU SOMETIMES YOU JUST CAN’T LIVE WITH EM HAHA
HERE IS MR JAY SHOWING OFF HIS MUSCLES WHEN WE ARE ABOUT TO PUT POPPA BACK ON A PLANE TO WINDY WALES AND HIS BEAUTIFUL FORESTRY ESTATE IN BRECON. THANK GOODNESS FOR SKYPE HEY MAKES DISTANCE ALOT EASIER THAT’S FOR SURE! EVEN MY POPS HAS A BLOG -ffrwdgrechhouse.com arh here is to the good old WELSH WORDS HEY!
Jul 032011
1. AVOID YOUR TRIGGERS/
you crave what you eat,so if you switch what you’re eating, you can weaken your old cravings and strengthen new and healthy ones.
2.DESTROY TEMPTATION/ throw out junk food and replace them with healthy ones
3.GO NUTS/ NUTS ARE GREAT AND FULL OF PROTEIN AND THEY SURE FILL YOU UP/HAVE A HANDFUL A DAY/ WATER IS YOUR FRIEND TOO
4.JOLT YOURSELF WITH JAVA/ INSTEAD OF HITTING THE CANDY BAR GO AND GRAB A SKIM LATTE THE CAFFINE HIT WILL DO YOU GOOD
5.TAKE A POWER NAP/distract yourself with a nana nap so maybe when you wake you won’t feel like the chocolate so mch
6. WASH YOUR MOUTH/TEETH YOU SURE WON’T WANT TO MESS UP YOUR NICELY FRESHEN MOUTH WITH BAD FOODS WILL YOU?
7. LET GO OF LIFE STRESSES/ IS ANYTHING WORTH REALLY STRESSING OVER?? WHEN WE ARE STRESSED WE ALWAYS TEND TO REACH FOR THE NOT SO GOOD FOR US FOODS…
8.DISTRACT YOURSELF/DO YOU WALK PAST PIZZA HUT, BAKERIES, TAKE AWAYS ETC EVERYDAY WELL GO ANOTHER ROUTE SO YOUR NOT GOING TO GET TEMPTED EVERYDAY/ SOMETIMES HARDER WITH CHILDREN AS I KNOW WITH MR JAY!
9.INDULGE ONCE A WEEK AS A TREAT/LIFE IS ALL ABOUT BALANCE AND WE CAN HAVE OUR TREATS JUST NOT EVERYDAY/I HAVE SUNDAY AS A BLOW OUT DAY WITH THE JAY WE ALL NEED SOMETHING TO LOOK FORWARD TO THATS FOR SURE
10. STICK UP THE PICTURE OF YOU WHEN YOU WERE HAPPY WITH YOUR BOD OR SOMEONE WHOSE BOD YOU WOULD SO LOVE TO CALL YOUR OWN/ OH YEAH
GET IT ON TRACK FROM TODAY GIRLS
Jul 022011
ITS ONE AREA YOU LADIES REQUEST MOST OFTEN TO FIRM,TONE AND HAVE A HOT AND HEALTHY ONE…..YES ITS OUR DEAR BOOTYBANK SO THIS WEEK WE WILL ALL AIM TO DO BUTT TONING MOVES THAT will GET IT BACK IN THE GROOVE.. LETS WORK IT
Jul 022011
WANT TO LOOK TOTALLY WICKED,FULL OF ENERGY, FEEL FREAKIN FANTASTIC THEN GIVE THE JUNK LADY A KICK IN HER TRUNK ……TODAY OR SAVE HER FOR SUNDAY TREAT DAY IF YOUR LOVE AFFAIR IS TOO STRONG LOL
Jul 022011
1. THINK WHOLEGRAINS ARE GOOD/ WHITE STUFF IS YUCK AND MAKES ME FEEL BLOATED
2.THINK 
I CAN BE ANYTHING I SET MY MIND TO
3. THINK I CAN INCLUDE MORE PROTEIN AND LESS CARBS INTO MY DAY DIET CAUSE THAT MAKES ME FEEL GOOD
4. THINK I’M REALLY STARTING TO ENJOY EXERCISE
5. THINK I CAN GET MY DIET UNDER BETTER CONTROL
6. THINK I SO DESERVE THAT NICE MASSAGE NOW
7. THINK MY BODY IS NOW A LEAN,MEAN FIGHTING MACHINE THAT IS GONNA STAY MIGHTY FIT AND HEALTHY
8. THINK I SO SEE MYSELF ON THE BEACH THIS YEAR IN MY FAV BKINIS
9. THINK I’M AT PEACE WITH MYSELF
10.THINK I CAN ACHIEVE ANYTHING !
BE THE DREAM LADIES! DREAM IT, BELIEVE IT AND YOU WILL ACHIEVE IT
