BEE HOTFOX IS GONNA MISS MASTERCHEF! I HAVE REALLY ENJOYED THIS SERIES. ITS GREAT TO GET PEOPLE INTO THEIR OWN COOKING TOO (LIKE MOI) ONE OF THE VERY FEW REALITY SHOWS I GIVE THUMBS UP TO ! YAY GO CHRISTINA!
Aug 262013
Aug 262013
IT’S ALL ABOUT THE FITBALL THIS WEEK AT HOTFOX! YOU SURE CAN DO LOTS WITH THEM SUCH AS WORK YOUR CORE STRENGTHEN YOUR BACK ,ARMS AND SHOULDERS JUST ABOUT EVERYWHERE! BRING ON THE FITBALLS!
Aug 262013
FULL OF NUTRIENTS FOR OUR WELL BEING! KALE IS AN ABSOULUTE WINNER FOR GOOD HEALTH! ADD SOME TO YOUR COOKING TONIGHT!
Aug 262013
yes get back into it ladies before th
e summer humidity hits oh no! Start by going on a daily walk or run or up the anti if your already on the up and go! Add resistance twice a week to your training because it sure is good to feel strong!! BREAK THOSE BAD HABITS AND SET YOUR MIND, BODY AND SOUL FREE JUST BECAUSE YOU CAN!!
Aug 262013
1. BERRIES – full of anti oxidants and anti cancer properties, eggs, beans, nuts, oranges, sweet potatoes, broccoli, tea , spinach, yoghurt!!! GET THEM INTO EM NOW YA!
Aug 262013
FIND YOUR OWN LITTLE CORNER OF THE WORLD AND DO YOUR THING MAKE YOUR BODY SING, READ A BOOK WHATEVER YOU WANT TO DO!
1. ALWAYS HAVE GOOD NUTRITION. 2. FIND A GYM BUDDY 3. REMEMBER TO STAY HYDRATED THROUGH OUT YOUR DAY 4. GET YOURSELF INTO INTERVAL TRAINING A GREAT WAY TO GET THAT HEART RATE UP 5. GO FOR THAT BRISK WALK NEVER UNDERESTIMATE THE POWER OF A GOOD BRISK WALK YOU CAN BURN 4 TO 8 CALORIES PER MINUTE 6. ONE HOUR PER DAY IS ENOUGH TO DO THE TRICK !
ARE YOU TRYING TO BUILD MUSCLE?/ BE PATIENT WE NEED TO FEED OUR MUSCLES WHEN FEED THEM THEY GROW SO REMEMBER IT IS ALWAYS WORK, PATIENCE AND VERY GOOD NUTRITION THAT COUNTS! GO AND GET EM FOLKS! X BEE
Aug 232013
Aug 232013
Aug 232013
1. LOVE AND GET EXCITIED ABOUT PREPARING YOUR OWN FOOD!
2. TAKE A NATURE WALK
3. THINK ABOUT YOUR LONG TERM GOALS!
4. BUY YOUR MOTIVATION DRESS
5. GO SWIMMING THIS WEEKEND
6. PAMPER YOUR PET! 7. VISIT AN OLD FRIEND 8. MAKE YOUR OWN HEALTHY PIZZA
9. GO TO THE MARKETS TO BUY YOUR OWN PRODUCE YUM 10. TAKE A LONG, LONG LAVANDER SOAKED BATH OH YES JUST ABOUT TO DO THAT NOW! HAVE A BEAUTIFUL WEEKEND FOLKS!
Aug 202013
