Jun 302013
Jun 132013
Jun 132013
This week do ten minutes of skipping , an hour on your or cycle as the PLANK for as long as you hold it……………………and repeat! The HOTFOX TUNE IS THE PRODIGY’S…FUNKY SHIT!
Jun 132013
Congratulations babe! Larissa has worked super,super hard, workED on her diet and it has paid off. REACHING HER GOAL WEIGHT OF 55KGS ! WOW AND CHECK OUT HER GUNS!! I wouldn’t want to challenge this babe in an arm challenge! looking HOTFOX SHAPE!
Jun 122013
Bee hotfox wants you to enjoy your life to the max! GET OUT THERE AND MOVE IT AND GROOVE IT TO LOSE IT NOW! STAY FOXY!
Jun 102013
Jun 102013
Hope this HOTFOX WEEK is a magical one indeed keep lunging it, squatting it, biking it, running up that hill(one of my fav songs)
Let’s work on getting healthy in the mind as well by clearing your mind of what it can’t (as I say to larissa there is no such word and she works at Com bank of course she can’t say that word lol) get back on track with a healthy diet if its fallen by the way side, cuddle your cat, make future plans, DO EVERYTHING AND ANYTHING THAT MAKES YOU FEEL GOOD LIKE REALLY REALLY GOOD! PEACE OUT PEOPLE LOVE BEEEEEEE! DON”T DO ANYTHING I WOULDN’T DO!!!!!!!!!!!!!!!!!NOW IS THE TIME THE TIME TO BE FABULOUS SWEETIE..AND NO I’M NOT PATSY!
Jun 102013
YES LADIES KICK THOSE FEARS AWAY THIS WEEK WHATEVER THIS MEANS FOR YOU IS IT……………… FEAR OF FAILURE, FEAR OF SPEAKING UP FOR YOURSELF OR SPEAKING YOUR MIND( YES YOUR OPINION DOES MATTER), FEAR OF LEAVING THE LIGHTS ON WHILE ARH BUSY WITH YOUR BLOKE , WOMAN,HEHE WELL BEE WANTS YOU TO KICK EM ALL TO THE CURB THIS WEEK LIKE THEY DONT MATTER…MOI I HAVE TO WORK ON MY FEAR OF FLYING MFERS COCKROACHES ARHHHHHHH PANIC …….MR JAY STOP TEASING! HAVE YOU EVER HAD ONE LAND ON YOU …………..?
Jun 102013
HELL YES NEVER UNDERESTIMATE THE POWER OF YOUR DREAMS AND MEDITATION . DREAMS GIVE US AN UNDERSTANDING OF WHAT OUR SUB CONSCIOUS IS THINKING OF, WHERE YOU WANT TO GO IN YOUR LIFE, YOUR FEARS, YOUR ASPIRATIONS, YOUR RELATIONSHIPS. MAKE SURE YOU GO TO BED THINKING ONLY GOOD THOUGHTS AND HOPEFULLY YOU PRODUCE A GOOD DREAM WHICH IS HEAVEN SENT AND WILL HELP YOU ON YOUR LIFE JOURNEY. NOW TO THE POWER OF MEDITATION ….IT HELPS CENTRE US IN STRESSFUL SITUATIONS , HELPS PRODUCE TIME OUT FOR YOU, LETS YOU GET IN TOUCH WITH YOUR INNER SELF AND YOUR SPIRITUAL SIDE…I’M HAPPY TO SAY THAT MY SCORPIO PYCHIC ABILITY HAS PAID OFF AND I HAVE PREDICTED QUITE A FEW THINGS LATELY OOOOOOOOOOH SPOOKY I HEAR YOU SAY HAHA…..ALWAYS LISTEN TO WHAT YOUR INNER PYSCHY IS TELLING YOU!
Jun 102013
GRAB YOURSELF A GOOD STRONG RESISTANCE BAND TODAY! THEY ARE ANOTHER AWESOME CHEAP AND EFFECTIVE WORK OUT METHOD! YOU CAN WORK JUST ABOUT EVERY MUSCLE GROUP IN THE BODY WITH THEM. CORE, LEGS,ARMS, SHOULDERS YOU NAME IT.. I DARE YOU TODAY! I WANT TO HEAR YOUR PAIN HEHE!
