May 122016
 

redfox 131_ppwhite swan 034_ppmeshfox 073_ppYou know the drill …see a set of stairs run up them , never use lift take the stairs instead, park your car further away if possible! These little things do add up over long term! Feel free and open your mind to a brand new way of thinking! An apple a day keeps the doctor away! POWER THOUGHT …. WHEN YOU ARE IMMUNE TO THE OPINIONS AND ACTIONS OF OTHERS YOU WON’T BE THE VICTIM OF MINDLESS SUFFERING! NEVER LET ANYONE DIM YOUR SPARKLE!DSC_0480_pp

Jul 062015
 

amy white bikni 051_ppQUOTE FOR OUR HOTFOX WEEK…..You are the creator of your own reality because you are the chooser of your thought right now! So thinking of mindless and needless shittt STOP IT RIGHT NOW! Start thinking of what you want to be and where you want to go in your life! TAKE THE STEPS TO MAKE THE CHANGE! STOP DREAMING ABOUT IT AND JUST DO IT!
HAPPY PEOPLE PRODUCE, BORED PEOPLE CONSUME! WHICH ONE ARE YOU? DON’T BE AFRAID TO CHANGE YOU MAY LOSE SOMETHING GOOD BUT YOU MAY GAIN SOMETHING EVEN BETTER.

A smile doesn’t always mean a person is happy sometimes it simply means that ¬†despite everything they choose to remain positive ! WEAR YOU HAPPY FACE ALWAYS FOLKS NO MATTER WHATS HAPPENS !
amy white bikni 081_ppamy white bikni 085_pp

Feb 102015
 

bel 392_ppbel 257bel 028_ppSuccessful weight loss is about monitoring your daily energy intake versus outake. If you enjoy having some carbs at night don’t freak out when someone puts some rice on your plate, just stick to yoit is ur one serve and account for it in your daily intake. The bottom line is carbs do not make you fat the amount you eat does. If you consume more than what you burn you will put on weight and it sure doesn’t matter if that is before or after 6pm! A more realistic aim is to eat a light dinner of mainly protein and no starchy carbs pasta, bread and potato and try not to have dinner within two hours of going to bedbel 167_ppbel 255. Add some weights and resistance (A HUMAN ON YOUR BACK ?)to your program. Hit those stairs and not the couch! GOOD WORK JD!bel 333_pp
bel 303

Jan 222015
 

After recovering from a long battle with a lung infection the ever lovely Miss see is taking on 2015 with lots of energy!! Ready to reach new goals and heights , she is a fine example of someone who sets a goal, reaches it and then repeats setting a new one! Love your style Missy!! Here she is working it after I kindly caned her once more! yee ha!
MARY FOR HOTFOX 158MARY FOR HOTFOX 148MARY FOR HOTFOX 166

Nov 202014
 

Yes , really great to see a good movie isn’t it? Ran into Mack Lindon at ELderado at the preview of Australian movie RISE ! Good to see an Aussie flick. Why not reward yourself a movie after a week of being good and not to mention get an escape from your daily grind!BIG HOTFOX FOXBIG HOTFOX FOXBIG HOTFOX FOXphoto (3)_ppbnbn

Aug 292014
 

Are you feeling out of sorts is your skin a mess, sleeping poorly, having night sweats and feeling slow sluggish and ashamed? Then maybe you may have a slight hormone imbalance! The best thing for you to do to help put them back on track is to….get plenty of exercise, sleep, clean up your diet( eat unprocessed, non white) foods, plenty of water, minimize stress and address whatever it is you NEED to in your life! Because life should be nothing else but blue skies, fun, and enjoyment and yes we all have things we need to deal with but you CAN and WILL conquer them all! ALL YOU NEED IS TO BELIEVE IN YOURSELF FROM NOW AND FOREVER! HAVE HAPPY HORMONES FROM NOW ON! If NOT SEE YOUR DOC!¬†(LOVE THIS QUOTE)bjrejrerrsilver 144_ppdownload (27)

Jul 102014
 

silver 027_ppBE SERENE! Don’t let anything ruffle your feathers.Always be prepared for anything that comes your way. This tranquility will permeate your mannerisms and translate “COOL”. It signifies to others that you have a certain detachment which allows you to weave in and out of life’s tangled webs without losing your vital cool.images (53)images (53)

Jun 062014
 

1.Engage with more expression humour and inflection in your voice. Being predictable is never sexy

2.Create a presence or make an impact when you enter room. Charisma is confidence, high energy and creative, never cocky or overly agressive.

3. Its always good to keep air of mystery about yourself.Its never the loudest most obnoxious person in the room that is envied.

4.Lear to tell stories better by painting pictures in a listeners mind.Don’t just tell your story, create an experience with descriptive language.

5. Dare to be different and have your own unique style. Do not be a copycat be your OWN zany self

6. AS A RULE OF THUMB, BY HONESTLY MAKING PEOPLE FEEL GOOD ABOUT THEMSELVES WILL IN RETURN MAKE THEM FEEL GOOD ABOUT YOU!!!

 

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