Yes the divine miss Nancy has taken out the first hotfox for 2015! What a great transformation she has had! AS you can see in these pics! She has gone from someone who thought exercise was a real chore to loving what her body can achieve! This girl picks up things very quickly and a real example of what true commitment can do! Love to push her to the limit oh yeah! LOOK HOW FAB HER LEGS LOOK AFTER TRAINING!
HOWDY ALL! HOW IS EVERYONE DOING TODAY? GREAT I HOPE ! CHRISTMAS IS FAST APPROACHING US ISN’T IT?
Be wary of many products with the words’low fat, not fat or 99% fat-free they can actually contain the same or even more calories than their full fat counterparts due to high amounts of added sugar or salt so next time be aware!
QUINOA-Is a seed , not a grain. It is a good source of plant-based protein, and is considered a “COMPLETE” PROTEIN as it contains all of the 9 essentials amino acids. Cooked quinoa contains approx 4g of protein per 100g serve. Including plant- based protein sources, such as quinoa, is a great way to increase your fibre intake, which helps keep you feeling fuller for longer
CHIA SEEDS- They are a source of protein, calcium, essential fatty acids, magnesium and potassium. Try adding it into a smoothie, on top of yoghurt, or porridge, or as the star ingredient in chia pudding! HAVE YOU DONE YOUR 30 MINUTES OF EXERCISE TODAY FOR ME??? 
Okay we all can secretly do this to ourselves. Try and distract yourself as much as possible when you feel the urge!
1.limit your alcohol intake or at least cut it right down
2.make your lunch for work and make sure you have a full breakfest or at least a healthy smoothie
3.instead of catching up with friends for coffee and cake why not catch up with a walk or a run
4.cut down on take aways and start cooking at home more often
5.plan your meals and workouts for the rest of the week
6.choose low fat or soy products instead of full cream
7.got a gym membership then bloody make sure you use everyone can find the time for good health (cause someone busier than you is running right now)
8.when you feel a craving coming on distract yourself…read a book, jump on your bike, phone a friend)
9.be sure to look at your motivation photo
10.remember the body that you have right right is a direct reflection of your lifestyle so if you happy awesome work if you think there is room for improvement please don’t dare despair JUST DO SOMETHING ABOUT IT! IT’S ALL UP TO YOU!
YOU CONTROL YOUR BODY, THOUGHTS, ACTIONS AND YOUR FEELINGS!
OKAY SO WE ARE AT THE END OF JUNE FOLKS. NOW IS THE TIME TO REVIEW OUR GOALS, EATING PATTERNS, LIFE PLANS AND MAKE SURE OUR BODIES ARE IN GOOD WORKING ORDER. LOOK FORWARD TO HAVING THAT HOLIDAY AT THE END OF THE YEAR AND LOOKING BACK THAT YOU ACHIEVED ALL THAT YOU DREAMED OF ACHIEVING. IT’S NEVER TOO LATE TO START !!
pratice doing the plank a strong core means a strong healthy body! Start with 30 secs and you never know you might be able to beat Hotfox Miss Merilyn who holds it for a awesome 6 minutes! 
