Apr 182011
 

ISN’T IT TIME YOU BECAME YUMMY MUMMY OR SIMPLY WANT TO GET FIT WITH A GROUP!!!

MAY IS A GREAT TIME TO TRAIN INDEED!!!

HOP TO IT AND LETS WORK OFF ALL THAT EASTER CHOCOLATE……..

Apr 162011
 

1.DAILY ACTIVITY IS THE KEY TO GOOD HEALTH/MOVE IT OR LOSE IT.

2.THINK IT, BELIEVE IT AND YOU WILL ACHIEVE IT.

3.WORK REST AND PLAY/BALANCE ALL.

4.REMEMBER YOUR CORE IS CRUCIAL TO OUR EVERY MOVE

5.LOOK IN THE MIRROR, GO BY YOUR CLOTHES SIZE NOT ALWAYS THE SCALES AS MUSCLE WEIGHS MORE THAN FAT.

6.THINK CARDIO FITNESS IS REALLY FUN AND EXCITING.

7.EXERCISE HELPS FIGHT DEPRESSION/IT RELEASES THOSE FEEL GOOD ENDORPHINS TO THE BRAIN.

8. 30 MINUTES A DAY IS ENOUGH TO HAVE A DECENT WORKOUT.

9. WE CAN NEVER BE TOO BUSY FOR DAILY EXERCISE(JOHNNY HOWARD STILL MANAGED HIS DAILY POWER WALKS, SO I’M SURE THE REST OF US WOULDN’T BE AS BUSY AS A PM SO GET YOUR 30 MINUTES IN. LOL

10. THINK WHAT GAGA WOULD SAY……’YOUR ON THE RIGHT TRACK BABY YOU WERE BORN THIS WAY LOL!!!

KEEP MOVING GIRLS….THE SUN WILL ALWAYS COME UP FOR US TOMORROW …..THINK IT, BE IT,BELIEVE IT AND YOU WILL ACHIEVE IT!!!!

Apr 112011
 

I’AM A FIT AND HEALTHY WOMAN WHO CAN ACHIEVE ANYTHING SHE SETS HER MIND TO:

-IN MY HEALTH AND FITNESS

-IN MY RELATIONSHIPS

-IN MY CAREER

-IN MY FINANCES

-IN MY DIET

-IN MY STUDIES OF THE UNIVERSE THAT IS MY LIFE AND EACH DAY ITS JUST GETTING  BETTER AND BETTER!

SAY THIS TO YOURSELF TODAY AND THINK ABOUT IT FOR THE REST OF THE WEEK CAUSE ITS SOO GOOD TO BE A GIRL…..ISN’T IT

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Apr 052011
 

MY BEAUTIFUL GREAT AUNTY WINNIE PASSED AWAY ¬†IN HER NEW FARM NURSING HOME LAST SATURDAY AND IT HAS BROKEN MY HEART. HERE IS MY TRIBUTE TO YOU……..AND SOMETHING TO THINK OF WHEN WE LOSE SOMEONE WE LOVE DEARLY!

MY DARLING WINNIE!

As long as I can I will look at this world for both of us.

As long as I can I will laugh with the birds, I will sing with the flowers.

I will pray to the stars for both of us my darling Winnie.

I love you so much and you meant more to me than you’ll ever know. I know that you are with the Angels in heaven and you will be shining down to watch over us….