May 122016
 

A SINCERE SMILE, MAINTAINING EYE CONTACT,BEING POLITE, AND COURTEOUS IS A VERY EFFECTIVE WAY OF GETTING PEOPLE ON YOUR SIDE. People are much more likely to do things for you if they are treated well and you are always nice to them. BE THE CHANGE YOU WISH TO SEE IN THE WORLD!  ENJOYING THE SUNSHINE AT SHORNCLIFFE! BEING A WATER SIGN OF SCORPIO I LOVE SEEING IT ! GET WILD IN THE OUTDOORS! Haha! FOOLOW ME ON INSTAGRAM HOTFOX78!
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Jan 262016
 

IMG_1200 (1)_pp2016 is here and lets make it great for you. 

1. Appreciate all that your body can do

2. Keep a top ten list of things that you like about yourself ( things that aren’t related to your weight)

3. Remind yourself that true beauty isn’t only skin deep. beauty is a state of mind.

4. Look at yourself as a whole person and not your body parts.

5. Surround yourself with happy people

6. shoot down negative self talk

7. Wear clothes that make you feel good

8. Do something nice for yourself , massage, bath, put your feet up!

9. Use the time you spend obsessing bout yourself calories, weight etc tohelp someone else!

Dec 082015
 

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red fox 515Wishing everyone who reads this a very happy safe xmas and hope 2016 makes all your dreams come alive for you. Keep up the fitness over the break, move everyday , have your xmas treats but be sure to SHAKE IT OFF with plenty of of good exercise and cheers to the best health 2016 will bring YOU! If you need me to kick your butt into action then be sure to let me know! xx lots of HOTFOX LOVE BEE XXXXXX

Dec 082015
 

Congratulations to my gorgeous 2015 Hotfox of the year! Anita has had a transformation in her body, mind and general wellbeing! I’am sooo proud of her and adore training her as it is just like having a fun workout with a friend. Her adorable boy Henry loves coming to training too and is one of the best behaved kids I have eve known.

Anita has learnt to cut down her portion sizes, move everyday, and always enjoys me to push he that little bit further! Love your stuff babe and well done.

MERRRY CHRISTMAS i HOPE ALL THE LADIES i HAVE TRAINED THIS YEAR HAS AN ABSOLUTE BLAST AND A VERY AWESOME NEW YEAR 2016
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Oct 232015
 

This is one awesome chick which is the reason i love doing what i do! GREAT attitude, does anything I give her without complaining! Anita aas made major improvements to her life and well being and it shows! Nothing can stop once you have made the changes in your life and act on them! Sick of the way things are then do something about it just like HOTFOX ANITA HAS! A true hotfox in every sense! Not to mention she as quite a gorgeous little boy Henry! Already a lady killer! Too cute xxx white swan 154_pppink with anita 010pink with anita 021_pppink with anita 002

Oct 042015
 

Having lots of energy is a wonderful thing indeed. You can get more by the following…start your day with fibre, meditate, snack right think trailmix, apple,banana, wholegrain crackers. You need to think of food as your fuel for the the day!redfox 228_pp