Yes indeed folks always remember this quote whenever you feel like quitting and remember a POSITIVE ATTITUDE will always bring POSITIVE RESULTS! What are you gonna do to challenge yourself this weekend?
We all have times when our energy slumps and we feel slow, sluggish and blah, blah blah! Well you can kick this feeling to the curb by implementing these tips into your daily life!
1. make sure you get plenty of sleep ( a must have for hotfoxs)
2. limit your alcohol intake save it for once a week or even better just on special occasions
3. unburden yourself from being a complete people pleaser (it really is okay to sometimes say NO)
4. get at least 8 hours of sleep a night when we get enough sleep we look younger, better able to cope with daily stresses, lose weight quicker and feel way better not to mention we dont want to binge as much on unhealthy foods!!!
5. take up a sport or play a ball game with your children on the weekend if you are a Yummy mummy!
6. aim to move for at least 30 mins a day and watch your health explode for the better and get yourself a healthy daily 10 minute dose of sunshine yes good old vitamin D! It is essential to our well being ( in small doses)
1. wake up with positive thoughts on the day ahead
2.have a hearty breakfest( think porridge, eggs, fruit)
3. deal with whats holding you back and stop sabotaging yourself
4. have something to look forward to
5.plan out your food for the week
6.catch up with friends by going walking or running instead of lunches, cake and coffees
7.move more each day , simple things like parking your car a distance from work and taking the stairs instead of the lift can really make a distance over time
8.address things your not happy with and take steps to change it!
THE HOTFOX FITNESS EXERCISE FOR THE FIRST WEEK OF NOVEMBER WILL BE STARJUMPS !
YES GET READY FOR THE SUMMER TIME BY RUNNING ON SOFT SAND AT THE BEACH! AN AWESOME KG KILLER THAT CERTAINLY WORKS YOUR BUTT TO THE MAX! ADD IN SOME KILLER LEG KICKS ON A PUNCHING BAG WHEN YOU COME HOME IF THATS NOT A HARD ENOUGH WORKOUT FOR YOU LOL! TO REALLY WORK IT AND YOU’LL BE A CERTIFIED FOX INDEED!
by putting a little gratitude in your attitude can make miracles happen overnight. Say daily what you have to be thankful for in your life right now and not what you don’t have or can’t get or be. When you focus on the great things in your life you’ll get plenty more of them and you’ll be a winner in all areas! apply to your body, relationships, circumstances, finances, absoulutely everything will turn around for the better when you ‘PUT GRATITUDE IN YOUR ATTITUDE! GET DOWN AND GIVE ME TEN PUSH UPS AND GO READ A BOOK THAT INSPIRES YOU OR GO AND HELP SOMEONE WHO IS LESS FORTUNATE! SMILE EVERYDAY AND CHALLENGE YOURSELF EVERYDAY- GET OUT OF THAT BLOODY COMFORT ZONE NOW RIGHT NOW!!!!!!!!!
Smoothies are a health and weight loss item that allow for maximum nutriton and taste at the same time. The primary differnce between a smoothie and a simple juice is the fact that smoothies are thicker, richer, and more satisfying as a snack or meal. Smoothies are excellent methods of obtaining natural vitamins, minerals, anti oxidants to fight aging and help improve weight loss. Proper smoothie recipes will have five main ingredients these are fruit, liquid,flavoring with yoghurt being the main core base of any healthy smoothie just make sure you use low fat but flavour packed ones! GO ON GET THE BLENDER OUT TONIGHT FOLKS!