Yes indeed folks always remember this quote whenever you feel like quitting and remember a POSITIVE ATTITUDE will always bring POSITIVE RESULTS! What are you gonna do to challenge yourself this weekend?
Oct 312013
Oct 302013
1. make sure you get plenty of sleep ( a must have for hotfoxs)
2. limit your alcohol intake save it for once a week or even better just on special occasions
3. unburden yourself from being a complete people pleaser (it really is okay to sometimes say NO)
4. get at least 8 hours of sleep a night when we get enough sleep we look younger, better able to cope with daily stresses, lose weight quicker and feel way better not to mention we dont want to binge as much on unhealthy foods!!!
5. take up a sport or play a ball game with your children on the weekend if you are a Yummy mummy!
6. aim to move for at least 30 mins a day and watch your health explode for the better and get yourself a healthy daily 10 minute dose of sunshine yes good old vitamin D! It is essential to our well being ( in small doses)
Oct 302013
Oct 272013
1. wake up with positive thoughts on the day ahead
2.have a hearty breakfest( think porridge, eggs, fruit)
3. deal with whats holding you back and stop sabotaging yourself
4. have something to look forward to
5.plan out your food for the week
6.catch up with friends by going walking or running instead of lunches, cake and coffees
7.move more each day , simple things like parking your car a distance from work and taking the stairs instead of the lift can really make a distance over time
8.address things your not happy with and take steps to change it!
Oct 272013
Oct 242013
Good old starjumps are a wonderful
exercise! They are a brilliant way to warm up and a calorie scorcher. What are you waiting for??DO 100 PER DAY AND SEE AND FEEL THE DIFFERENCE!
POWER TO THE LADIES THIS WEEK FOLKS! xbee
Oct 242013
MMM enjoyed a great day at the beach so nice to chill out and enjoy the sunshine . We definitely have the worlds best beaches that’s for sure so make sure you visit one soon folks!xbee
Oct 232013
YES GET READY FOR THE SUMMER TIME BY RUNNING ON SOFT SAND AT THE BEACH! AN AWESOME KG KILLER THAT CERTAINLY WORKS YOUR BUTT TO THE MAX!
ADD IN SOME KILLER LEG KICKS ON A PUNCHING BAG WHEN YOU COME HOME IF THATS NOT A HARD ENOUGH WORKOUT FOR YOU LOL!
TO REALLY WORK IT AND YOU’LL BE A CERTIFIED FOX INDEED!
Oct 222013
by putting a little gratitude in your attitude can make miracles happen overnight. Say daily what you have to be thankful for in your life right now and not what you don’t have or can’t get or be. When you focus on the great things in your life you’ll get plenty more of them and you’ll be a winner in all areas! apply to your body, relationships, circumstances, finances, absoulutely everything will turn around for the better when you ‘PUT GRATITUDE IN YOUR ATTITUDE! GET DOWN AND GIVE ME TEN PUSH UPS AND GO READ A BOOK THAT INSPIRES YOU OR GO AND HELP SOMEONE WHO IS LESS FORTUNATE! SMILE EVERYDAY AND CHALLENGE YOURSELF EVERYDAY- GET OUT OF THAT BLOODY COMFORT ZONE NOW RIGHT NOW!!!!!!!!!
Oct 222013
