May 282014
 

Although there are definitely subdued people who emanate charisma , generally humans are attracted by strong, uplifting energy. If you want to increase your personal charisma lift your energy level. Being energetic in how you talk and move will make you more captivating. Most people judge you by the energy you give off so from now on before you walk into any room from the boardroom to the bedroom be sure to lift your energy factor and really centre yourself. The results will surely amaze you! 

OWN ANY ROOM YOU WALK INTODSC_0042-e1400127128824-200x300_ppba80c8a5

May 282014
 

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-DID YOU SKIP THE BISCUIT TIN WHEN THE 3PM MUNCHIES HIT

-DID YOU NOT SAY ANYTHING NEGATIVE ALL DAY

-DID YOU MAKE IT TO THE GYM/WENT FOR THAT WALK

-DID YOU TAKE THE STAIRS AND NOT THE LIFT

-DID YOU MAKE SOMEONE ELSE DAY EVEN BETTER

-DID YOU DONATE TO CHARITY OR DO SOMETHING KIND

-DID YOU SWAP WHITE FOODS FOR GRAINY STUFF

-DID YOU CLEAN OUT YOUR FRIDGE FROM ALL THE CRAP

-DID YOU COMMIT TO MAKE TOMORROW THE START OF YOUR NEW LIFE??????????????? WELL YOU BLOODY WELL SHOULD 

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May 282014
 

USE THE YUMMY TASTING CACAO IN YOUR SMOOTHIES, ON YOUR BREAKFAST, IN YOUR HEALTHY MUFFIN MIX OR SIMPLY DO WHAT I DO AND ENJOY AND A NIGHT CAP SURE BEATS A HOT COCOA KNOWING ITS GOOD FOR YOU! While your at it (relaxing by the tv at night) try engaging in your abs tense them right up, keep your back straight and your shoulders back…NOW THATS WHAT I CALL GOOD FORMcao 021
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May 272014
 

Congratulations to Miss Jemma! Camera shy so these pics tribute to her goal she has been working on, which is to get fit for running marathons in July! She sure is well on her way and each week has been a huge improvement as well as being fully committed to eating the right foods – can’t have one without the other can we??

Well done Jemma I hope you luv your award!BIG HOTFOX FOXdownload (7)marathon-girl-runner2

May 262014
 

In todays age of having Iphones in primary school it is a really idea to get your kiddies off the couch and being active. Today I smash Mr Jay with a good set and then finished it off with a game of handball. Think play, play and think in kids currancy to make them do! Mr Jay has to EARN his computer time now! Rewards all round! BIG HOTFOX FOXBIG HOTFOX FOXDSC_0359