Congrats to my little hotfox for April Rona! Loving our strength training Rona is enjoying the other health benefits that training gives such as… improved memory retention, helps fight dementia and parkinson’s disease, reduces high blood pressure, helps counteract loss of muscle mass and of course helps us to maintain a healthy weight! Other side effects are beautiful skin, better sleep and improved mood! xxx
Wishing everyone who reads this a very happy safe xmas and hope 2016 makes all your dreams come alive for you. Keep up the fitness over the break, move everyday , have your xmas treats but be sure to SHAKE IT OFF with plenty of of good exercise and cheers to the best health 2016 will bring YOU! If you need me to kick your butt into action then be sure to let me know! xx lots of HOTFOX LOVE BEE XXXXXX
Congratulations to my gorgeous 2015 Hotfox of the year! Anita has had a transformation in her body, mind and general wellbeing! I’am sooo proud of her and adore training her as it is just like having a fun workout with a friend. Her adorable boy Henry loves coming to training too and is one of the best behaved kids I have eve known.
Anita has learnt to cut down her portion sizes, move everyday, and always enjoys me to push he that little bit further! Love your stuff babe and well done.
Noticed your clothes are getting much tighter?? Hotfox can help get you fit and FAST. Getting yourself fitter has many added benefits other than your weight. Being fitter means that you will sleep better, have better skin and more energy (a must have for us all) What you do now can improve all of our tomorrows! GIVE HOTFOX A CALL AND LETS IMPROVE THE MOST IMPORTANT PERSON IN THE WORLD ..’YOU’! 0401297287