My amazing product of the month is rosehip oil! Turning 40 this year so need all the beauty help I can get lol.
I find this oil simply amazing and transforms your skin , try it and be sure to stay out of the sun! 
Jun 022018
Jun 022018
Young lawyer Nat is the Hotfox of the month! A softball devotee Nat was looking to gain more upper body strength for the game and her overall level of fitness! Nat has worked super hard no matter what and never complains even when I throw her a set of burpees her way lol! Congrats to Nat!
Apr 242018
Congratulations to Hotfox Penny! Nothing beats seeing just much progression my clients have through their training and Penny sure has displayed this and more ! Half the battle is sometimes just turning up and getting it done then going home with extra energy and yer maybe a little sore!! Congratulations to APRIL HOTFOX PENNY
Apr 282017
Congrats to my little hotfox for April Rona! Loving our strength training Rona is enjoying the other health benefits that training gives such as… improved memory retention, helps fight dementia and parkinson’s disease, reduces high blood pressure, helps counteract loss of muscle mass and of course helps us to maintain a healthy weight! Other side effects are beautiful skin, better sleep and improved mood! xxx
Feb 172016
practice mindful eating watch out for emotional eating!
Feb 092016
DO A WEIGHTED WALL SIT
No equipment at home and want to work those arms? try doing these…..25 chair squats, 25 push ups, 15 tricep dips, 25 burpees x3
Jan 262016
DISCIPLINE IS DOING WHAT YOU KNOW NEEDS TO BE DONE EVEN IF YOU DON’T WANT TO DO IT! MAKE 2016 THE YEAR YOU HAVE SOME!
Dec 142015
Dec 082015
WHAT A BRILLIANT YEAR HOTFOX HAS HAD! I feel soo blessed to be able to do a job which is soo rewarding helping great ladies achieve their goals feel better about themselves and totally transform. I wish all my clients past and present the very best for 2016! love you ladies xxxx
Dec 082015
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Wishing everyone who reads this a very happy safe xmas and hope 2016 makes all your dreams come alive for you. Keep up the fitness over the break, move everyday , have your xmas treats but be sure to SHAKE IT OFF with plenty of of good exercise and cheers to the best health 2016 will bring YOU! If you need me to kick your butt into action then be sure to let me know! xx lots of HOTFOX LOVE BEE XXXXXX