Jan 262016

NBNBNDSC_0056DSC_0033DSC_0142_ppA well built body is a status symbol that reflects your hard work!

money can’t buy it! it is worked for

You can’t hold onto it without consistent work!t IT SHOWS PATIENCE WORK ETHIC AND PASSION! The difference between a dreamer and a visionary is DISCIPLINE!

Jan 262016

IMG_1200 (1)_pp2016 is here and lets make it great for you. 

1. Appreciate all that your body can do

2. Keep a top ten list of things that you like about yourself ( things that aren’t related to your weight)

3. Remind yourself that true beauty isn’t only skin deep. beauty is a state of mind.

4. Look at yourself as a whole person and not your body parts.

5. Surround yourself with happy people

6. shoot down negative self talk

7. Wear clothes that make you feel good

8. Do something nice for yourself , massage, bath, put your feet up!

9. Use the time you spend obsessing bout yourself calories, weight etc tohelp someone else!