When you rise in the morning, think of what a precious privilege it is to be alive -to breathe, to think, to enjoy!
Jan 302016
Jan 262016
A well built body is a status symbol that reflects your hard work!
money can’t buy it! it is worked for
You can’t hold onto it without consistent work!t IT SHOWS PATIENCE WORK ETHIC AND PASSION! The difference between a dreamer and a visionary is DISCIPLINE!
Jan 262016
DISCIPLINE IS DOING WHAT YOU KNOW NEEDS TO BE DONE EVEN IF YOU DON’T WANT TO DO IT! MAKE 2016 THE YEAR YOU HAVE SOME!
Jan 262016
2016 is here and lets make it great for you.
1. Appreciate all that your body can do
2. Keep a top ten list of things that you like about yourself ( things that aren’t related to your weight)
3. Remind yourself that true beauty isn’t only skin deep. beauty is a state of mind.
4. Look at yourself as a whole person and not your body parts.
5. Surround yourself with happy people
6. shoot down negative self talk
7. Wear clothes that make you feel good
8. Do something nice for yourself , massage, bath, put your feet up!
9. Use the time you spend obsessing bout yourself calories, weight etc tohelp someone else!