Monday is a great time to start fresh and start planning healthy meals for your week, good workout routine and kiss the bad stuff from the weekend goodbye. Miss SEE is doing just that after smashing another hard hotfox fitness test. Lets get to it hotfoxs!
Let’s get you ready so you can indulge on that one special day!
1. limit liquid calories 2. move more (no time for gym?? pump out the push ups, run flights of your stairs at home, be as active in your daily life as you can( all incidental helps think cleaning all those chores we love to hate) lets keep moving! and on the big day…. go prepared, give away your lovely left overs, eat from a entree sized plate, drink heaps of water so your full! Don’t let chrissy blow you up!! ALL ABOUT SELF CONTROL FOLKS!XX
This is one awesome chick which is the reason i love doing what i do! GREAT attitude, does anything I give her without complaining! Anita aas made major improvements to her life and well being and it shows! Nothing can stop once you have made the changes in your life and act on them! Sick of the way things are then do something about it just like HOTFOX ANITA HAS! A true hotfox in every sense! Not to mention she as quite a gorgeous little boy Henry! Already a lady killer! Too cute xxx
LET’S BE REALISTIC HERE. YOU WON’T DROP TWO DRESS SIZES IN ONE DAY. YOU WON’T LOSE FIFTY POUNDS IN ONE MONTH . YOU’RE GOING TO TRY NEW TECHNIQUES, AND THEY’RE NOT GOING TO WORK. YOU’RE HUMAN AND SOMETIMES WE CAN FAIL…THAT IS LIFE. BUT NOTHING GREAT IS EVER ACCOMPLISHED WITHOUT A FEW OBSTACLES..SO JUST KEEP BLOODY WELL GOING CAUSE IT SURE IS HARD TO STOP A PERSON WHO NEVER STOPS TRYING!
APPLY TO ALL AREAS OF YOUR LIFE RIGHT NOW AND AS THE NIKE ADS SAY ‘JUST DO IT ‘ LOVE THAT
Happy Monday folks, wake up and change the way you do things this week!
If your weekend could have been better than please remember this! A new week has arrived!! Time to kick out bad habits and start afresh. The heat is back today so it sure is great to have a evening walk or run! A year from now you sure will wish you ad started today! Make the changes, learn from the past and truly begin again!