Monday is a great time to start fresh and start planning healthy meals for your week, good workout routine and kiss the bad stuff from the weekend goodbye. Miss SEE is doing just that after smashing another hard hotfox fitness test. Lets get to it hotfoxs!
Let’s get you ready so you can indulge on that one special day!
1. limit liquid calories 2. move more (no time for gym?? pump out the push ups, run flights of your stairs at home, be as active in your daily life as you can( all incidental helps think cleaning all those chores we love to hate) lets keep moving! and on the big day…. go prepared, give away your lovely left overs, eat from a entree sized plate, drink heaps of water so your full! 
Don’t let chrissy blow you up!! ALL ABOUT SELF CONTROL FOLKS!XX
Not only is it good for you weight wise, but a good protein powder is also good for your hair, skin and nails much like silica products. I love this Tony Stein one, it doesn’t leave you that yukky bloated feeling. 
TOM HARDY HF LOVES YOU one guy who makes me say… HOT AS Fu@k!
Here is my beloved hotfox for October 2015!
Taylor has rocked it and as a busy mum to two active boys she is loving the extra energy she has from training! Well done babe xxxx
This is one awesome chick which is the reason i love doing what i do! GREAT attitude, does anything I give her without complaining! Anita aas made major improvements to her life and well being and it shows! Nothing can stop once you have made the changes in your life and act on them! Sick of the way things are then do something about it just like HOTFOX ANITA HAS! A true hotfox in every sense! Not to mention she as quite a gorgeous little boy Henry! Already a lady killer! Too cute xxx 
If your weekend could have been better than please remember this! A new week has arrived!! Time to kick out bad habits and start afresh. The heat is back today so it sure is great to have a evening walk or run! A year from now you sure will wish you ad started today! Make the changes, learn from the past and truly begin again! 
