YES GO AND DO SOMETHING COMPLETELY OUT OF YOUR COMFORT ZONE THIS WEEKEND FOLKS GO FOR THAT NICE LONG DRIVE TO EXPLORE RUGGED TERRAIN OR WHY DON’T YOU RUN UP THAT STEEP HILL THAT YOU HAVE BEEN PUTTING OFF,TO FINISH IT OFF JUMP INTO A NICE LONG LAVENDER SOAKED BATH TO RELAX THOSE MUSCLES! AND REMEMBER ‘KEEP CALM AND YOU WILL A HOTFOX’ PEACE OUT PEOPLE LOVE BEEXXXXXXXXX DON’T DO ANYTHING I WOULDN’T DO MM!
Yes folks lets make use of our stairs at home you can burn so many kgs using them. do 6 runs up and down,do 30 incline pushups on them and lung it up them as well. See you dont need the gym sometimes you can have it all at home folks and use the back of a chair for good old tricep dips!!! hop to it HOTOX!
YES TODAY IS THE DAY TO ASK IF THE PERSON STANDING BESIDE YOU IF ALL IS GOOD IN THEIR WORLD AND START A CONVERSATION THAT CAN MAKE ALL THE DIFFERENCE AND BRING A SMILE TO THEIR DIAL! BEE SENDS EVERYONE LOTS OF LUV AND HUGS TODAY!!! MAKE A REAL DIFFERENCE IN THIS WORLD FOR THE BETTER BE NICE TO EVERYONE!!!! TAKE PEOPLE WITH THE D WORD FOR A RUN OR WALK TO RELEASE THOSE FEEL GOOD ENDORPHINS THAT EXERCISE MAKES!
HAPPY SATURDAY FOLKS WANTED TO SHARE LOVELY TESTIMONIAL MY HOTFOX FOR AUGUST/SEPTEMBER WROTE ME THANKS JA XX ‘
‘I HAVE BEEN TRAINING WITH BELINDA NOW FOR 4 YEARS. I CONSIDER THAT I’AM FITTER AND TRIMMER THAN I EVER HAVE BEEN IN 20 YEARS. BELINDA KEEPS ME FOCUSED AND CHALLENGED AND ENSURE I CONTINUE MY FITNESS REGIME. AS A RESULT MY CLOTHES FIT, I HANDLE STRESS EFFECTIVELY AND FEEL GREAT!’JULIEANNE ALROE
Yes it is always much better to be a happy hilary than a sour Susie! GET HIGH ON YOUR OWN SUPPLY RIGHT NOW PEOPLE!
1. being happy promotes good health and well being
2. it promotes good karma
3. people want to be around you
4. you make the world a better , happier place just by smiling more
5. you can make magic happen when your happy and move that mountain- stress, worry anxiety throw them out the door!
and if they persist learn ways to deal with them !! TRY MEDIATATION!
THINGS ARE BLEAK FOR SOUR SUSIE CAUSE SHE MAKES THEM THAT WAY!
1. YOU DON’T AND WONT ENJOY GOOD HEALTH WHEN YOUR A NEGATIVE, ANXIOUS OR OTHERWISE SOUR SUSIE PERSON!