THIS WEEK LADIES BEE WANTS YOU TO GET INTO YOUR FAT BURNING ZONE AND BREAK A SWEAT! IT’S ALL ABOUT CRANKNG THE INTENSITY UP THIS WEEK SO LETS GO FOR GOLD. WHETHER YOU CHOOSE RUNNNG, POWER LIFTNG, BIKING, HIKING OR CLIMBING MT EVEREST LOL! GET THAT HEART RATE OF YOURS RIGHT UP.
CAUSE HOW GOOD WOULD IT BE TO HAVE A BUTT WORTHY OF WORSHIP LOL! VERY GOOD INDEED HELL YEAH FOLKS
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DON’T FORGET THE VERY IMPORTANT TOOL OF A MOTIVATION PICTURE!!!
IT CAN SURE MAKE US WANT TO KEEP UP THE HARD WORK INDEED…MY PERSONAL FAV IS
HOTTY MISSY K’S MIGHTY FINE BOOTYBANK….PERFECTION INDEED BRING ON THOSE SQUATs!
LOOKS LIKE SHE MUST HAVE BEEN HOTFOXED INDEED!
SPRING IS HERE AND TIME TO SHAKE OFF THAT WINTER BOOTY TO THE CURB!
PRE PLAN AND START MAKING HEALTHY CHOICES
SO START RECORDING WHAT GOES IN YOUR MOUTH/WRITING IT DOWN WILL REALLY HELP AND SEE WHAT AND WHERE YOUR DIET NEEDS HELP TO HAVE ONE HOT BOOTY THIS SUMMER……BRING ON KYLIE’S HOTPANTS YAY
HOP TO IT HOTFOX’S THATS YOUR HOTFOX HOMEWORK HAVE A WILD AND WICKED WEEKEND FOLKS…
THINK EVERYTHING YOU TOUCH WILL TURN TO GOLD THIS WEEK……. AND IT WILL
REACH FOR THE SKY AND HOLD YOUR HEAD UP HIGH….CAUSE TONIGHT AND EVERY NIGHT…
YOUR A SUPERSTAR YES YOU ARE!!
6.30/ WAKE UP AND HAVE A WORKOUT! SET YOURSELF UP TO HAVE AN AWESOME DAY BY WITH SOME PHYSICAL ACTIVITY. GO FOR A JOG OR IF YOU NOT UP TO THAT YET….A LOVELY WALK AND ENJOY THE SUNSHINE. HAVING THE BURST OF MORNING SUNSHINE SYNES YOUR INTERNAL CLOCK WITH THE SUN, WHICH HELPS OFFSET THE DREADED AFTERNOON ENERGY SLUMP! YEPPY
7.30 LETS HAVE THE MOST IMPORTANT MEAL OF THE DAY/ BREAKKIE WHIP UP SOME SCRAMBLED EGGS ON MULTIGRAIN TOAST, HOMEMADE MUESLI OR IF TIME CONSUMED A HEALTHY FRUIT AND YOGHURT SMOOTHIE. YUMMY FOLKS
6PM LETS RECORD OUR DAY TRACKING OUR DAILY HABITS IS THE BEST WAY TO SEE WHAT WE HAVE DONE AND WHAT WE CAN WORK ON TO IMPROVE ON E.G ACTIVITY AND YOUR FOOD
10.30 OFF TO BED LETS AIM TO GET OUR 8 TO 9 HOURS WORTH IT IS WELL WORTH IT FOR OUR PHYSICAL AND MENTAL WELL BEING
BEE WANTS YOU FEELING NOTHING SHORT OF FIT, FOXY AND FANTASTIC FOREVER!
LETS JUMP TO IT MY WONDERWOMEN! YOU CAN DO IT
1.STICK TO ABOUT 1600 CALORIES PER DAY AND RESEARCH SHOW YOU’LL BURN MORE KIOLJOULES EVERYDAY BY EATING EVERY FOUR TO FIVE HOURS.
2.DRINK 8 TO TEN GLASSES OF WATER PER DAY / DRINK UP GIRLS
3.EAT MORE MAGNESIUM-RICH FOODS/ SOURCES INCLUDE SPINACH, BLACK BEAN, GROUND FLATSEED,SCALLOPS, TUNA, ALMONDS, CASHEWS AND BROWN RICE.
GET COOKING TONIGHT……
THIS WEEK HOTFOX’S LETS WORK IT:
PAIN IS TEMPORARY BUT VICTORY IS FOREVER. LIKE HOT AND COLD …PAIN IS JUST A SENSATION. THE MORE YOU CONDITION YOURSELF, THE MORE YOU CAN ENDURE IT…..
ENVISIONING THE MEANING IS CRITICAL WHATEVER YOUR GOAL!
CHALLENGE YOUR OWN BELIEFS AND PUSH YOURSELF FROM TODAY
1. MAKE A PROMISE/ It will be hard to cancel a fitness commitment you’ve made to people, so join in that fun run/charity event then you would let yourself or others down. Yay
2.LIFT THE WEIGHT YOU’VE LOST/Use dumbells that correspond to the of kilos you’ve already fried and geeze feel how much your struggling to lift ….well girl you had that on your arse
3. BECOME YOUR VERY OWN CHEERLEADER/ Become your own cheer squad and therapist all in one AND OF COURSE surround yourself with caring and encouraging people who make you feel good.
4.LEARN TO KICK ARSE IN ALL AREAS OF YOUR LIFE FROM NOW ON
YOU CAN DOO IT GIRLS/ BEE JUST KNOWS YOU CAN!
SPRING IS HERE SO LET’S MAKE THE MOST OF IT…GET MOVING AND GET YOUR JOGGERS ON FOR A HEALTHIER , HOTTER VERSION OF YOU 
ENJOY THE SUNSHINE AND GET OUT AND ABOUT THIS SPRING/ BEE WILL BE CHECKING ON YOU
HAPPY SPRING TIME GIRLS. HOW THE YEAR HAS FLOWN BY. HERE IS A GREAT QUOTE I THOUGHT IS GOOD FOR US TO START UP FRESH FOR SPRING…..THIS IS A NEW DAY, ONE THAT I HAVE NEVER LIVED BEFORE. I STAY IN THE NOW AND WILL ENJOY EACH AND EVERY WAKING MOMENT!!!! SO LETS LIVE TODAY GIRLS AS IF IT WAS OUR LAST…..
ARH NOTHNG BEATS A GOOD OLD CHANGE AND A GOOD CHALLENGE!
