Sep 192014
1. BE CONFIDENT! Don’t worry about others around you, they are simply doing their workout and not thinking about whether this is your first or 100th time at the gym
2. ALWAYS CARRY A TOWEL! Replace your weights and equipment when you are finished when you are finished!
3.IF YOU ARE UNSURE OF CORRECT TECHNIQUE!Ask a trainer-don’t just copy the perrson next to you. Not only do you run the risk injury but, also you can’t be sure that exercise they are performing is safe and suitable for you!
HAPPY TRAINING FOLKS! WEIGHTS ARE GREAT