You know the drill …see a set of stairs run up them , never use lift take the stairs instead, park your car further away if possible! These little things do add up over long term! Feel free and open your mind to a brand new way of thinking! An apple a day keeps the doctor away! POWER THOUGHT …. WHEN YOU ARE IMMUNE TO THE OPINIONS AND ACTIONS OF OTHERS YOU WON’T BE THE VICTIM OF MINDLESS SUFFERING! NEVER LET ANYONE DIM YOUR SPARKLE!
Happy Friday! The weekend is starting! Start fresh from today clear your mind of what it can’t!!!
Ask yourself these W questions!
WHO – are you is what makes you special. Do not change for anyone.
WHAT-lies ahead will always be a mystery. Do not be afraid to explore.
WHEN- life pushes you over, you push back harder.
WHERE- there are choices to make, make the one you won’t regret.
WHY- things happen will never be certain. Take it in your stride and move forward.!!
LET YOUR SMILE CHANGE THE WORLD BUT DON’T LET THE WORLD CHANGE YOUR SMILE! WHAT YOU ALLOW IS WHAT WILL CONTINUE! 
If your weekend could have been better than please remember this! A new week has arrived!! Time to kick out bad habits and start afresh. The heat is back today so it sure is great to have a evening walk or run! A year from now you sure will wish you ad started today! Make the changes, learn from the past and truly begin again! 
BE confident! Too many days are totally wasted comparing ourselves to others and wishing to be something we are not. We all have our own strengths and weaknesses and always remember how wonderful you are. Here are some tips to keep yours flowing in everything that you do!
1. Relax go with the flow a bit more 2. you are a gift and nothing would be the same without you! 3. start to see the lighter side of life
4. DO WHAT YOU LOVE AND DO IT NOW!
5.TRAIN HARD, EAT WELL, GET ENOUGH REST,BE A GREAT FRIEND AND A REALLY GOOD LISTENER FOR OTHERS AND IT WILL COMEBACK TO YOU TENS FOLDS!XXXXXXX BEE WEAR A POWER COLOUR THIS WEEKEND RED RED RED!
I love this quote from Audrey! For isn’t it so true indeed! My other thoughts for this Hotfox week are see the sunny side of every situation and think before you speak as negativity to yourself or to others only comes back to bite you on the butt indeed. Take your frustrations out on a punching bag, a bloody good run, but hell sometimes a bloody good scream or cry let it all out of your system doesn’t it….. I know it does for me but then we always feel much better and we release it so that more wonderful things are gonna happen to us! GREAT THINGS ARE COMING YOUR WAY PEOPLE THINK IT AND THAT IS WHAT YOU SHALL TRULY ATTRACT! Don’t forget to flash your smile to release those feel good endorphins ! yay and always remember how great it is to be YOU! Start to be the kind of person that you would like to hang out with …think what traits do you like in a person …for me its a chilled out,well mannered, happy burst of sunshine who is assertive yet kind! What traits do you like in a person think about it from today and that should be the person you will attract in friends,partners, business or simply on the street and practice to others what treatment you would like to see given to you! Get enough sleep, eat well, train hard,read great books, be a good friend, daughter, brother, mother or lover and become the best version of you! If things or the people in your life really give you the shits….give them a break, leave the room and scream serenity now and give em your best blue steele moment haha! 
