1. You have a good time in which to train to get fit for christmas!
2. Time to dig out all your great winter jackets!
3. Time to love having warm porridge in the morning!
4.Great time to go to see a good movie of your choice!
5.cook a hearty winter vegetable soup at home!
HIT THE WEIGHTS HARD SO YOU’LL FEEL FIT AND STRONG FOR SUMMER!
OKAY SO WE ARE AT THE END OF JUNE FOLKS. NOW IS THE TIME TO REVIEW OUR GOALS, EATING PATTERNS, LIFE PLANS AND MAKE SURE OUR BODIES ARE IN GOOD WORKING ORDER. LOOK FORWARD TO HAVING THAT HOLIDAY AT THE END OF THE YEAR AND LOOKING BACK THAT YOU ACHIEVED ALL THAT YOU DREAMED OF ACHIEVING. IT’S NEVER TOO LATE TO START !!
WE CREATE HABITS AND THEN OUR HABITS CREATE US. STOP THE HABIT THAT HURTS US, KEEP THE HABIT THAT SUPPORTS US AND START THE HABIT THAT WILL MAKE US GROW!
2tablespoons lemon juice, 4 slices of pumkinickel, 8 king pawns,
1/4 cups watercress,1/4flat leaf parseley, 1 lemon quartered
Scoop the flesh from the avocado and roughly mash with a fork.Add the lemon juce and season with salt and pepper to taste.
Spread the avocado on the bread and top each slice with 2 pawns. Garnish with watercress and parsley and serve wth a wedge of lemon.
A WINNING MIX OF COMPLEX CARBS, LOW FAT PROTEIN AND GOOD FATS.
My June Hotfox of the month goes out to the ever achieving Miss See! She is a fitness pro who continually works on each of her goals, then achieves them! A true Hotfox in every sense of the word. Hope you enjoy you Hotfox Fitness pants! I love training Adrienne with weights ! This is a girl who has had a real transformation in mind, body and spirit!
I’m very lucky I have a job where people feel they can open up and feel comfortable with me. It totally amazes me that a shift in the way we think about things and implementing changes can totally transform a person. I myself am always learning and TRANSFORMING in some way everyday. It is also wonderful to see how a balanced diet can effect your mood as well as your body (think more fresh fruit and veggies)! Anything is really achievable as long as your commitment is constant and consistent. We live in a world that is geared to instant gratification, but the key ingredient that allows us to realise our goals is consistency. This means we must stick to something regularly until we achieve what it is that we so want. If your not always up for a big workout a simple long walk like walking to work or walking the children home from school can be enough to mix up the routine or doing a light yoga session with friends, we don’t always have to have massive and intense workout sessions. Try working in the yard, washing your pooch, cleaning your yard out, de cluttering your house. Have a sense of purpose in your life is amazing! It’s often easier to wallow n self pity than take responsibility for our destiny. True happiness comes from the realisation that you have the power to make your own life how you want it. It really does all start in YOUR mind how life will pan out for you!!.
Be passionate about the things you love is it your work, your love ones, your pet or even your house or car that you have worked so very hard for. Well give your passion into those things to make them even better! START the day with a good meditation set, stretch out and think how good it is to be alive and in good health- we must never take our good health for granted that for sure think of those less fortunate than ourselves alot also and help out whenever you can-great karma pot indeed! Forgive quickly and learn to let negative things go easily. Everything is a blessing just sometimes in life it’s in a disguise to make us just a little bit stronger! BE THE DREAM AND MAKE MAGIC HAPPEN ONCE OR TWICE IN YOUR LIFETIME!
1.Your not going to get the body you love by hating the body you have now. Rather than starting yet another diet, make time to nurture yourself. Think ‘I LOVE TO EAT HEALTHY FOOD AND LET MYSELF HAVE MY IDEAL BODY”!
2.Avoid using the word TREAT in connection with food. Instead have a range of different things you do to feel good. Such as seeing a movie or starting a new hobby. Think ‘I choose to be nourished by fun and healthy activities.
3. Be creative! Restricting yourself to carrot sticks just won’t cut it. Explore healthy recipes you’ve never tried and get excitied by food. Think, I put love in to every dish I create and its always tasty and exciting!
Do you feel like your motivational fire has been extinguished?? As though the mental strength you need to resist those chocolate cravings or to show up to a tough morning gym session keeps deserting u at crucial moments? From mental hurdles to physical obstacles, it can be easy to let your healthy eating or exercise goals slide, but keeping a few simple tricks in mind whenever motivation starts to wane could dish up a big boost in self assurance and willpower.
It is awesome to catch with friends and family with a nice sunday breakie at a cafe now isn’t it …well here is a list of things that are the healthy choices when you do …..have a lovely weekend xbee
1.poached eggs- served with sourdough or grain toast and veggie side this is a perfect nutrtional mx of low GI carbs and protein!
2. egg white omelette-The more vegetables your omelette contains, the better, and an egg-white omelette with ricotta is also low n fat.
3.avocado on toast-Don’t worry too much about the fat content here, as avocados are a rich source of heart-healthy monounsaturated fats.
4. porridge-When it comes to grains, it’s hard to go wrong with oats. Top with yoghurt,fruit, milk for a low-gI high fibre win!
MAKE TIME FOR REFLECTION THIS WEEKEND!
