Jun 292012
Jun 272012
KILL A CRAVING!
1. eat sunflower seeds
2. eat frozen yoghurt with fresh
fruit.
3.pistachios – good for satisfying a
salt cravings
3.have a small square of dark chocolate
Jun 272012
Jun 172012
I’am so very proud of my lovely client Julieanne Alroe. She always puts in 100% per cent into training and is so dedicated in keeping up her fitness inbetween our sessions, despite being a very busy CEO of the airport , her health has certainly seen the benefits of what regular training can achieve. Well done Julianne looks like you going to be the JULY HOTFOX OF THE MONTH you are a HOTFOX superstar!
She can hold a plank for over 4 minutes simply amazing!
Jun 172012
THIS WEEK STEP ON UP!
1. BREAK ANY BAD HABITS
2. PLAN YOUR NEXT HOILDAY
3. CHALLENGE YOURSELF IN ALL AREAS OF YOUR LIFE AND MAKE SMALL MINOR CHANGES EVEYDAY TO MAKE THINGS BETTER AND REMEMBER ROME WASN’T BUILT IN A DAY HEHE
Jun 172012
1.lemons boost your immune system 2.balances PH 3. helps digestion4. aids heaps in weight loss 5. its a diuretic 6. clears skin 7. freshens breath 7. helps bring relief to chest problems 8. keeps you zen/ your mind and body thrive on vitamin c 10. helps kick the daily caffine habit!
Jun 152012
Jun 152012
I will be going to finally check out the ‘MUMMY” EXHBIT at the Museum. Should be fabulous I’am a little obsessed with Egpyt…..and all things gold ..in case you hadn’t noticed! haha HOPE YOUR WEEKEND IS TOTALLY FANTASTIC AND IS ONE TO REMEMBER!
Jun 152012
Jun 072012
YOU ARE ONE HOTFOX INDEED! THE LOVELY SANDRA WORKS HER BUTT OFF AND NEVER COMPLAINS A REAL HOTFOX ATTITUDE INDEED! TRAINING FOR OVER A YEAR IS SHE A SECRET LARA CROFT? I THINK SO ! YOU ARE A TRULY HOTFOX INDEED!