DON’T FORGET THE ALL IMPORTANT TOOL OF TRACKING YOUR PROGRESS BY TAKING REGULAR PROGRESS PHOTOS! IT WORKS WONDERS AS MUSCLE CAN OFTEN WEIGH MORE THAN FAT . ITS GREAT TO TRACK OUR PROGRESS IN PICTURES AND BY HOW OUR CLOTHES ARE FITTING! REMEMBER DREAMS DONT WORK UNLESS YOU DO!
1.wake up with a positive attitude, learn to let go of past hurts and dont hold grudges they do not serve you!2.learn to love exercise and the endorphin rush it gives us! 3. save the alcohol for special occasions! 4. do at least one random act of kindness per week ( giving feels good) 5. do something completely out of your comfort zone at least once a week!6.start to love getting into your cooking eating fresh is definitely the best!6. spend quality time with your friends and family!7. make use of the stairs at your place(save on gym fees)8. write down what it is YOU really want out of YOUR LIFE and work out a plan to get there! 8. eat your greens to be a lean, mean fighting machine! 9. limit your time in the sun to 30 mins max(ENOUGH TO GET A SLIGHT TAN AND ENDORPHIN RUSH OF VITAMIN D!) 10. BELIEVE THAT OUR THOUGHTS WILL ALWAYS BECOME THINGS SO MAKE SURE YOU ARE ALWAYS THINKING GOOD ONES, BANISH NEGATIVITY FROM YOUR MINDSET, NOTHING IS IMPOSSIBLE AND DON’T FORGET THE POWER OF YOUR DREAMS! XXBEE
November is the month we really should be mixing it up. Do something you have never tried before like a samba class, a pump class, booking a holiday somewhere on your own or where you have never been before, learn a new language, enroll in a cooking class, start training everyday, up your iron oh and HOLA turn the heat up in the bedroom this Movember and most of all have a roaring great month! get off that bloody couch now right now
November is here once more! I will be turning the big 35(scary,scary), christmas will soon be upon us! Saw this quotation and loved it! “YOU CAN HAVE HOPE. BECAUSE IT WORKS WONDERS FOR THOSE WHO HAVE IT. YOU CAN BE OPTIMISTIC. BECAUSE PEOPLE WHO EXPECT THINGS TO TURN OUT FOR THE BEST OFTEN SET THE STAGE TO RECEIVE A BEAUTIFUL RESULT. YOU CAN PUT THINGS IN PERSPECTIVE. BECAUSE SOME THINGS ARE IMPORTANT AND OTHERS ARE DEFINITELY NOT. YOU CAN REMEMBER THAT BEYOND THE CLOUDS, THE SUN IS STILL SHINING. YOU CAN MEET EACH CHALLENGE AND GIVE IT ALL YOU’VE GOT. YOU CAN COUNT YOUR BLESSINGS. YOU CAN BE INSPIRED TO CLIMB YOUR LADDERS AND HAVE SOME NICE LONG TALKS WITH YOUR WISHING STARS. YOU CAN BE STRONG AND PATIENT. YOU CAN BE GENTLE AND WISE. AND YOU CAN BELIEVE IN HAPPY ENDINGS.