Sep 092018
 

IMG_1063IMG_20180909_131347 IMG20180830193350 (4)_ppIMG20180830193307 (3)Superstar Amy!  Amy earned it this month for her ongoing emotional development this month. Just as important as physical. Growing in her self awareness and stress triggers and always giving all to my training no matter what kind of day she has had. Amy loves the feel good endorphins that training gives her. One of all time fav clients Hotfox Amy!

Sep 092018
 

546859_10151382385157573_1368252744_n IMG_20180906_141331IMG_20180831_143817Health and wellbeing is about many things fitness, nutrition and living your life to the fullest. Be sure to fill your cup full of wonderful things !

 

Apr 242018
 

MELISSA WHITE 040_pppenny 047Congratulations to Hotfox Penny! Nothing beats seeing just much progression my clients have through their training and Penny sure has displayed this and more ! Half the battle is sometimes just turning up and getting it done then going home with extra energy and yer maybe a little sore!! Congratulations to APRIL HOTFOX PENNY

BELINDA EVANS 012_pppenny 050penny 014_pp

May 122016
 

A SINCERE SMILE, MAINTAINING EYE CONTACT,BEING POLITE, AND COURTEOUS IS A VERY EFFECTIVE WAY OF GETTING PEOPLE ON YOUR SIDE. People are much more likely to do things for you if they are treated well and you are always nice to them. BE THE CHANGE YOU WISH TO SEE IN THE WORLD!  ENJOYING THE SUNSHINE AT SHORNCLIFFE! BEING A WATER SIGN OF SCORPIO I LOVE SEEING IT ! GET WILD IN THE OUTDOORS! Haha! FOOLOW ME ON INSTAGRAM HOTFOX78!
DSC_0659_pp tgDSC_0668_ppDSC_0673_pp

May 122016
 

redfox 131_ppwhite swan 034_ppmeshfox 073_ppYou know the drill …see a set of stairs run up them , never use lift take the stairs instead, park your car further away if possible! These little things do add up over long term! Feel free and open your mind to a brand new way of thinking! An apple a day keeps the doctor away! POWER THOUGHT …. WHEN YOU ARE IMMUNE TO THE OPINIONS AND ACTIONS OF OTHERS YOU WON’T BE THE VICTIM OF MINDLESS SUFFERING! NEVER LET ANYONE DIM YOUR SPARKLE!DSC_0480_pp

Feb 292016
 

DSC_0216_ppA very happy Monday! You know what? The best days are ahead of you and not behind you. Be aware that sometimes life can rob you of your dreams but don’t let it! Make sure you surround yourself with people who believe in you and your dreams…life is far too short to and we should never have regrets! I love the phase pick yourself up, dust yourself off and try again! If your having a bad dayalways remember that its just a bad day and not a bad life! Always be stronger than your excuses! You can do it I know you can!
DSC_0214_pp

Feb 062016
 

august-hotfox-151_pp-1024x685 (2)