Mar 312018
 

Wonderful time of year! Are you wanting to get one on one coaching, get a lean toned body, increase your energy and endurance have a stronger core , deal with stress effectively(busy professionals) . I have been a coach and trainer for over ten years now and I know that losing weight and finding the time to exercise can be differcult, so its great to have a trainer¬†that will keep you accountable and fully committed. I pride myself on being very friendly, prompt and professional and unlike a gym fully ‘PERSONAL AND UNIQUE’ TO YOU’ and whatever it is that you wish to achieve. I just love empowering women to be the best they can be no matter if you are a mother, busy professional with little time, and everyone else in between …I can bring the gym to you or you can come to my studio set up at Ashgrove! I fully believe that training should be a holistic experience and that you should feel stronger both mentally and physically (maybe you are working through depression or other life stressors) . I can train you in your lounge, backyard, local park . Don’t let the body or confidence that you deserve be put off any longer and I can guarantee training with me I will make you the strongest confident woman that you have ever been !!! I customise around your likes and dislikes and you are never too old or too unfit to start so don’t be worried! Ring me to get started I’m always up for a chat 0401297287 ! Although I’m specially a womens trainer I do take on a few select genuine males. Now the Brisbane humidity has gone away its a wonderful time to train and restart your life! LOVE BELINDA EVANS

Here is Amy! I had met Amy one year ago when she was a stressed out hardworking lawyer that was dealing and trying to cope with anxiety like many of us suffer from! One year on Amy has put all of that energy¬† into her training and her love of sewing (when she isn’t working hard with me). I have since seen a complete transformation in Amy both mentally and physically helping ladies like Amy is why I decided to become a personal trainer!
easter amy 022_ppeaster amy 007

Aug 252015
 

PINK POWER 079fed11d927a114fa95f5918fc06d943a3Safe and easy is dull,dull dull. Try to be more spontaneous and adventurous in your everyday life, and everyone will find you more attractive.

play in the rain, pick a spot on the map and tell your significant other that they have 20 minutes to get ready because your going there, purchase a really last minute flight to somewhere you have never been, have sex on the beach, build a raft and have a picnic on it going down a river, break a guinness world record for something silly, like world’s biggest wad of chewing gum lol something silly and get your friends in on whatever silliness comes to you.

Aug 242015
 

redfox 181_ppblack fox dress 124_ppblack fox dress 264black fox dress 060_ppblack fox dress 070_ppblack fox dress 093_ppblack fox dress 036_ppTo avoid the dreaded plateau… we have to make sure we mix it up and constantly challenge our bodies.For if you do the same exercises plus eat the same foods you can expect the same results. Stand up flat against a wall with your shoulders back or lay down flat on the floor and stretch yourself out . Good for you back and your posture. One day go for a huge bike ride, then next time go for a big swim, do skipping for 30 seconds, then pump out 50 squats on the spot do anything that keeps mixing it up and your heart rate up.download (32)black fox dress 046_ppblack fox dress 003_ppblack fox dress 025_ppblack fox dress 032black fox dress 084_ppblack fox dress 009_pp

Apr 282012
 

1. clean out the fridge and pantry 2. drop toxic people from your life 3. stop spending and start to save 4. get to bed early/ become a morning person 5. envision your dream body and what you are gonna do to get it 6. de clutter or redecorate 7. get a total health check from your gp 8. learn to love the life or start to make positive steps to change if you don’t 8. babysit for a friend or take your pooch for a walk 9. buy your fav perfume 9. get a massage or have a massage night with your man 10. cook up a feast and host a dinner party for your friends and family 11. buy clothes that you know you can totally rock and look hot 12. take some time out for yourself and meditate and get in touch with who you really are and where you want your life to go 13. learn to love healthy and yummy foods 14. get your self into a serious exercise routine 15. finally know that you totally rock and the world iS YOURS FOR THE TAKING…..CAUSE YOUR A SUPERSTAR YES YOU ARE