play in the rain, pick a spot on the map and tell your significant other that they have 20 minutes to get ready because your going there, purchase a really last minute flight to somewhere you have never been, have sex on the beach, build a raft and have a picnic on it going down a river, break a guinness world record for something silly, like world’s biggest wad of chewing gum lol something silly and get your friends in on whatever silliness comes to you.
To avoid the dreaded plateau… we have to make sure we mix it up and constantly challenge our bodies.For if you do the same exercises plus eat the same foods you can expect the same results. Stand up flat against a wall with your shoulders back or lay down flat on the floor and stretch yourself out . Good for you back and your posture. One day go for a huge bike ride, then next time go for a big swim, do skipping for 30 seconds, then pump out 50 squats on the spot do anything that keeps mixing it up and your heart rate up.
1. clean out the fridge and pantry 2. drop toxic people from your life 3. stop spending and start to save 4. get to bed early/ become a morning person 5. envision your dream body and what you are gonna do to get it 6. de clutter or redecorate 7. get a total health check from your gp 8. learn to love the life or start to make positive steps to change if you don’t 8. babysit for a friend or take your pooch for a walk 9. buy your fav perfume 9. get a massage or have a massage night with your man 10. cook up a feast and host a dinner party for your friends and family 11. buy clothes that you know you can totally rock and look hot 12. take some time out for yourself and meditate and get in touch with who you really are and where you want your life to go 13. learn to love healthy and yummy foods 14. get your self into a serious exercise routine 15. finally know that you totally rock and the world iS YOURS FOR THE TAKING…..CAUSE YOUR A SUPERSTAR YES YOU ARE