Jan 292011
 



BEE WILL BE KEEPING HER EYES ON YOU!
A very warm welcome all of my lovely new ladies!

I’m so excited for you to have started to embark on your fitness journey to get fitter and have loads more energy everyday from now on….and hopefully for the rest of your life as exercise is about to become one of your passions…stay tuned for all my awesome updates on all the progress xbee

Can’t wait to get you all feeling mighty fit and very very foxy indeed…

Jan 292011
 

OKAY GIRLS DO YOU FIND YOURSELF BEING A FRIDGE RAIDER INSTEAD OF A KICK ASS TOMB RAIDER WELL TRY THESE TIPS FROM BEE AND LETS TAKE YOU FROM THIS TO THIS:-DIVERT YOURSELF BY GOING FOR A JOG OR POWER WALK OUTDOORS

-WRITE DOWN IN YOUR FOOD DIARY THE FOOD YOU ATE TODAY

-GO AND STICK THAT PHOTO ON THE FRIDGE OF YOUR IDEAL BODY AND PUT YOUR HEAD ON IT-YES IT CAN AND WILL BE YOU

-GIVE YOUR HOUSE A REALLY GOOD CLEAN AND GET SOME INCIDENTAL EXERCISE IN

-HAVE A LITRE OF WATER SLOWLY IT CAN REALLY HELP TO MAKE YOU FEEL FULLER AND WASH ALL THE WASTE FROM OUR DAY AWAY!

GO GET TO IT TOMB RAIDERS XX

-

Jan 182011
 

WELL I DEFINATELY HAD TO SEE THE FLOOD SITUATION FIRST HAND, SO SATURDAY WE WALKED FROM OUR LOVELY AND LUCKY SUBURB OF ASHGROVE TO SEE OUR RIVER WILD AND THAT IT SURE WAS. JUST AWFUL TO SEE MY FAV TRAINING SPOTS UNDERWATER AND MY HEART JUST GOES OUT TO THOSE POOR PEOPLE JUST AWFUL. MY JAYDEN HAS DONATED HIS PIGGY BOX TO THE RELIEF GOOD ON YOU JAY. ¬†AFTER OUR BIG WALK IN THE CITY I TREATED HIM TO THE ALL SO YUCK HUNGRY JACKS STUNNER MEAL. HERE HE IS BEING STUNNED BY A BERRY FANTA LOL WHILE HIS MOTHER BEE WAITS TO EAT A NICE AND HEALTHY FEED AT HOME -A VERY LONG WAIT I MIGHT ADD………..

HE THEN FINISHED THE DAY WITH HAVING A LOVELY BATH AND BEING SO VERY GRATEFUL THAT WE ALL LOVE IN AUSTRALIA WHERE PEOPLE REALLY CARE AND HELP OUT OUR FELLOW AUSSIES…X TAKE CARE PEOPLEXXXXX BEE

Jan 182011
 

HAPPY 2011 FOLKS!

WELL A VERY HAPPY NEW YEAR TO US ALL ! HOPE YOU HAVE HAD A SUPER HAPPY TIME.

LETS ALL DIG DEEP FOR THOSE POOR FLOOD AFFECTED PEOPLE !

I THOUGHT I WOULD MAKE A FEW POINTS WHY IT IS GREAT TO TRAIN WITH A PARTNER TO KICK START YOUR NEW YEAR AND HOPEFULLY A NEW AND BETTER YOU.

1. IT FOSTERS COMMUNICATION AND COMMITMENT

2. IT PROVIDES FOCUS AND ALSO FORCES YOU TO CONSIDER THE FUTURE YOU WANT TO CREATE

3. YOU’LL ENJOY YOUR EXERCISE TIME AND TURN THEM INTO QUALITY TIME

4.YOU’LL DEVELOP THE ART OF ENCOURAGEMENT,PROBLEM SOLVING OR REFLECTION AND PUT AN END TO DESTRUCTIVE BLAMING,BAGGING AND PUTTING PEOPLE ON THE SPOT/ SO EMBRACE THE COMMUNICATION OPPORTUNTIES

5. MAKE SURE YOU REVIEW YOUR TRAINING SCHEDULES/ IT WILL HELP YOU WORK OUT IF YOUR GETTING THE RESULTS YOU WANT,IDENTIFY MISTAKES AND COME UP FOR STRATEGIES FOR CHANGE IF THEY ARE NEEDED

SO PARTNER UP FOR TRAINING TODAY GIRLS!!!