Aug 282015
Aug 252015
Safe and easy is dull,dull dull. Try to be more spontaneous and adventurous in your everyday life, and everyone will find you more attractive.
play in the rain, pick a spot on the map and tell your significant other that they have 20 minutes to get ready because your going there, purchase a really last minute flight to somewhere you have never been, have sex on the beach, build a raft and have a picnic on it going down a river, break a guinness world record for something silly, like world’s biggest wad of chewing gum lol something silly and get your friends in on whatever silliness comes to you.
Aug 252015
Aug 242015
YOUR SMILE IS YOUR TRUE LOGO~ YOUR BUSINESS CARD, HOW YOU LEAVE OTHERS AFTER AN EXPERIENCE WITH YOU BECOMES YOUR TRADEMARK
Aug 242015
To avoid the dreaded plateau… we have to make sure we mix it up and constantly challenge our bodies.For if you do the same exercises plus eat the same foods you can expect the same results. Stand up flat against a wall with your shoulders back or lay down flat on the floor and stretch yourself out . Good for you back and your posture. One day go for a huge bike ride, then next time go for a big swim, do skipping for 30 seconds, then pump out 50 squats on the spot do anything that keeps mixing it up and your heart rate up.
Aug 222015
Aug 182015
Pay close attention to highlighting your eyes this week! Remember to snack on the good stuff! move more than you sit still, go and buy yourself a fitbit if you need extra motivation!
Aug 182015
Keep that motivation pics handy, eat well, get your healthy dose of fresh air, try to stand more than what you sit.
Aug 172015
mix up your routine, break a sweat, be an awesome chick and have a fabulous life you’ll love living!
Aug 172015
break that sweat with the gloves on!Summer will be here before you know it! HAVE A EXCELLENT JOYFUL KIND OF WEEK MAKE IT COUNT AND BE HAPPY WHATEVER YOU END UP DOING!
