Yes Jay JAY! The big ten this year woo hoo! On Monday ladies(POST MUMMY DAY) wake up to a work out start the week FRESH WITH NEW GOALS FOR WINTER AND ENJOY YOUR NEW TREATS OR IF YOUR NOT A MUMMY KNOW THAT YOU MADE HER DAY VERY SPECIAL JUST BE BEING ….YOU!………….. BE YOURSELF ONLY BETTER!
Let this mothers day weekend be the weekend you treat yourself to that sooo good ice cream you have worked so hard for and if you haven’t well go for that long run/ power walk. No food is bad just treat foods that make you work. EVERYTHING IN MODERATION/ APPLY THIS TO ALL AREAS OF YOUR LIFE NOW!MMM CHOCO ICE CREAM COMING UP FOR BEE! SO LIE BACK AND THINK OF ICE CREAM NOT ENGLAND!
Get rocking to this wicked track! A definite celebration sony and title of my new video a feel good one indeed makes me feel I’m having the time of my life or rocking it in rio carnivalllll oh yeah! “THIS IS THE MOMENT YOU’VE BEEN WAITING FOR THIS COULD BE BIG FOR ME AND YOUUUUUUUUU”! HAVE A BEAUTIFUL SUNNY WEEKEND AND EVEN BETTER WEEK! MAY THE BEE FORCE BE WITH YOU! ROCK ON!
YES PAINT THAT CANVAS THAT IS YOUR FACE! CHECK OUT ALL THE LATEST MAKE UP LINES FOR WINTER AND GIVE YOURSELF A WEEKLY FACIAL ! I’M USING CUPCAKE FROM LUSH AT THE MOMENT SMELLS LIKE CHOCOLATE MMMM I JUST WANNA EAT IT! YUM BRING OUT THE MONA LISA BEAUTY IN YOU! WHILE UR AT IT THROW IN A LASER SESS ANY WINTER FUZZ IS NEVER GOOD PEOPLE! SMOOTH SAILING IN ALL AREAS IS THE WAY TO GO AND FEELS SOOO GOOD PEOPLE!( DOES ANYONE HAVE THAT STUFF ANY MORE LOL)
Muscles unless adequatelt exercised or used will become weak and inefficient. Let’s take a look at some of the evidence which shows why regular vigorous exercise is so essential to physical well being. Weak back muscles are associated in many cases with lower back pain. I t has been estimated that 90%of these backaches may be eliminated by increasing the strength of the back muscles through exercise! SOME MORE INTERESTING HOTFOX FACTS:
1. A bulging , sagging abdomen resulting from weakened abdominal muscles is detrimental to good posture.
2. The efficiency and capacity of your heart , lungs, and other organs can be improved can be improved by vigorous regular exercise.
3. A fit person is less susceptible to common injuries, and if injured, recovers more rapidly. 4. The degenerative heart dieases may be greater in those who have not followed a physically active life.
5. Regular exercise plays an very important eole in controlling your weight, helps you to deal with emotional and nervous energy and you are NEVER TOO OLD OR TOO UNFIT TO GET STARTED AND GET THE MOST OUT OF YOUR HOTFOX LIFE!
My dear MA is always these things to me and I love her very much!How about yours? Take her shopping THEN a massage with a SWEDISH LAD NAMED SVEN HAHA, ON A WALK, BAKE HER A BEAUTIFUL MEAL, GO TO THE MOVIES, PLANT HER A ROSE BUSH , start a exercise plan together! Go over and make her breakie in bed ! WE WILL ONLY EVER HAVE THE ONE MOTHER SO TREAT HER LIKE A QUEEN INDEED!
1.balance on one foot without support while putting on socks or shoes!
2.Give yourself a vigorous rubdown with a rough towel after a shower( though boys do go easy on that one) haha
3.take the stairs two at a time instead of trudging up one at a time and avoid those elevators for short trips
4. lift your chair, don’t shove it. Bend your knees fully and keep back straight when picking an object off the floor.
As long as you keep trying, you won’t ever stop achieving. Keep feeding your mind and it won’t go hungry for ideas. Stay optimistic and you won’t ever lose hope . Embrace change and you’ll keep on growing forever. Keep making new friends and your circle will constantly expand. Nurture the talents of others and you’ll always get results.
Be a promise keeper and you’ll always keep people’s trust. Be who you are and you’ll always be real. Give credit to those who helped you reach your goals, and you’ll always have a team. Keep aiming high and you’ll always have dreams. Keep your eyes opeN and you’ll see opportunities. Keep your enthusiasm and you’ll always feel inspired. BE PATIENT AND PERSISTENT AND YOU WON’T EVER FEEL THE NEED TO QUIT.
Keep your energy,passion and excitiment for life and you’ll never be discontented. Stay focused on your goals and not on who others want you to be or what they want you to achieve. When making decisions, listen to your logical mind but don’t leave behind the wisdom of your instincts and the messages from your heart. Listen to them all and do whats right for you. Let your faith and many blessings be a guiding light and you’ll always feel blessed. Let these words be your guide to a BEAUTIFUL LIFE . KEEP THEM IN YOUR MIND, HEART AND SPIRIT AND USE THEM TO MAKE THE WORLD MORE BEAUTIFUL AND FEED YOUR HEAD AND HEART WITH EVERLASTING LOVE!!!!