Keep that motivation pics handy, eat well, get your healthy dose of fresh air, try to stand more than what you sit.
Aug 182015
Mar 132015
Eating is obviously essential, but it’s also meant to be pleasurable. Many of us lead such busy lives that we treat most of the meals we eat like fast food.We eat as quickly as possible in order to move onto important tasks in the day. If you stop what you’re doing and make time to eat, the benefits are huge. you reduce your stress levels and gain a feeling of satisfaction that you’ve eaten a tasty filling meal. Chew your food slowly and thoroughly so that you digest your food properly and maintain good diagestive health. You body can then absorb the nutrients effectively. MAKE THE TIME TO EAT!
May 282014
R
-DID YOU SKIP THE BISCUIT TIN WHEN THE 3PM MUNCHIES HIT
-DID YOU NOT SAY ANYTHING NEGATIVE ALL DAY
-DID YOU MAKE IT TO THE GYM/WENT FOR THAT WALK
-DID YOU TAKE THE STAIRS AND NOT THE LIFT
-DID YOU MAKE SOMEONE ELSE DAY EVEN BETTER
-DID YOU DONATE TO CHARITY OR DO SOMETHING KIND
-DID YOU SWAP WHITE FOODS FOR GRAINY STUFF
-DID YOU CLEAN OUT YOUR FRIDGE FROM ALL THE CRAP
–DID YOU COMMIT TO MAKE TOMORROW THE START OF YOUR NEW LIFE??????????????? WELL YOU BLOODY WELL SHOULD
