I HAVE BEEN COOKING UP THIS DELISH VEGGIE! ONE OF NATURES SUPERFOODS AND FANTASTIC BOOST FOR WEIGHTLOSS, HAIR, SKIN AND NAILS AS IT IS FULL OF PROTEIN AND NAUTRES GOODNESS! BEE’S TIP….CUT SOME UP ,DIZZLE OLIVE OIL, A SPINKLE OF SALT AND BAKE IN THE OVEN FOR SOME YUMMY KALE CHIPS. A VERY HEALTHY SNACK INDEED!
Working out can make you work up an appetite, but don’t think you can indulge in fettucine alfedo or ice cream everynight as a reward. You’ll lose more weight and see faster results if you combine exercise with these smart eating strategies to manage your munchies.
1.EAT EVERY 3 TO 4 HOURS 2.HAVE PROTEIN AT EVERY MEAL! 3.LOAD UP ON FIBRE! 4.QUENCH YOUR THIRST WITH WATER/ IT WILL MAKE YOU FEEL FULL SO YOU WON’T WANT TO PIG OUT! 5. LOOK AT THAT MOTIVATIONAL PHOTO! 5. DON’T TREAT YOUR BODY AS A DUMP …DON’T FILL IT WITH RUBBISH!
Can you remember the last time you couldn’t wait to get home and shimmy between the sheets?? Was it last week? Last month, Last year?? We get it sometimes its easier to give into your excuses : hunny I have a headache, I’m too tired, there is too much going on or lets just do it on the weekend. But we don’t need to tell you that va va voom is essential to healthy relationship and for a healthy version of you. Research shows that a happy sex life can stamp out stress, reduce heart disease and improve your immunity. Okay people enough of the unsexy talk now lets talk about how to get that VA VA VOOM BACK IN ROOM ROOM! LOL ESSENTIAL WHEN READING OKAY!!!!!!!!1.TAKE A LUNCHTIME STROLL/RESEARCH SHOWS THAT THE FITTER YOU ARE THE MORE YOU’LL CRAVE!
2.BOOK A RUB DOWN/A PAMPERING MASSAGE IS A STRESS RELIEVER AND LIBIDO STOKER!
3.READ SOMETHING HOT/SKIP THE 7 OCLOCK NEWS AND FLIP THROUGH A SEXY ROMANCE NOVEL INSTEAD!
4.GET REALLY RELAXED/JUST A FEW MEDITATION SESSIONS CAN JACK UP YOUR SEX DRIVE AND SPEED AROUSAL!
5.PUT A STOP TO THOSE DISTRACTIONS OKAY/IT’S NOT JUST THOSE ENDLESS TO DO LISTS THAT MAKE YOUR MIND WANDER IN BED YOU’RE WIRED THAT WAY! CHANGE IT!
6.CHECK YOUR MEDICINES/ANY ANTIDEPRESSANTS AMONG THEM? THEY CAN COST YOU AN ‘O’
7.KEEP IT SIMPLE/ YOU DON’T NEED THREE HOURS OF MIND-BLOWING BLISS FOR A SATISFYING VA VA VOOM SESSION! BUT HEY IF S&M IS YOUR THING GO FOR IT LOL!
8.TALK TO YOUR DOC ABOUT TESTOSTERONE/IF YOUR SEX DRIVE HAS COOLED – THANKS TO HORMONE ABNORMALITIES OR SURGERY- A TESTOSTRONE CREAM MAY HELP KINDLE YOUR FIRE!
9.POP A MULTI/TOO TIRED TO FEEL SEXY? IT MAY BE A DIET DEFICIENCY
10. BREAK A SWEAT BEFOREHAND/ EXERCISE PRIMES YOUR BODY TO GET IN THE MOOD!
11. SCENT YOUR WAY TO VA VA VOOM/ THESE SURPRISING SMELLS WILL CARRY YOU FROM THE KITCHEN TO THE BEDROOM…CUCUMBER,LICORICE, LAVENDER AND BABY POWDER HAVE BEEN KNOWN TO ……..JUST BLOODY DO IT FOLKS EVEN BETTER WITH SOMEONE YOU LUVVVVVVVVVVVVVV!!!!
THIS IS AN IMAGINARY FIGHT BETWEEN YOU AND INVISIBLE OPPONENT. THE IDEA IS TO PUT TOGETHER A SERIES OF PUNCHES TO OUT- MANOEUVRE YOUR IMAGINARY SPARRING PARTNER. YOU WILL PROBABLY FEEL A BIT SILLY AT FIRST DANCING AROUND THE ROOM CHASING AN INVISIBLE ENEMY BUT IT WON’T BE LONG UNTIL ALL IS FORGOTTEN IN A HAIL OF JABS, HOOKS AND CROSSES. SHADOW BOXING IS VERY EASY TO PICK UP AND YOU MAY BE SURPRISED HOW THERAPEUTIC AND EFFECTIVE AN EXERCISE IT IS! FIGHTING STANCE!
Stand sideways with your feet shoulder -width apart Your front foot faces forward and your rear foot slightly outwards. Keep the weight distributed evenly on both legs. Make sure your knees are soft and your bodyweight is on the balls of your feet. With closed fists and bent elbows, keep your arms close to your body.
Spend some time revisiting your original goals and, if you feel that you have drifted away from any use them to help you get back on track. The days ahead are going to be tough, but having made it this far I’m quite sure that your more than capable of doing what you need to do.
Make sure you make use of VISUALIZATION TECHNIQUES AND POSITIVE REINENFORCEMENT. Imagine yourself feeling happy with your new improved body and mind, which is now strong and supple and your mind confident and happy. Now is the time to tear out a few images from magazines, fitness books or whatever floats your boat and stick them up where you can see them everyday such as the fridge, food cupboards and other places where they will be a source of constant motivation. Finally stand naked in front of the mirror and admire the difference you have made already or are ready to make(I do this all the time ) very motivating lol! Some form of pampering is essential on your blessed rest day. THINK HAIR DONE, FACIAL, MASSAGE, SPRAY TAN,OR SIMPLY READING A BOOK IN THE QLD SUNSHINE! I WANT YOU TO USE THIS DAY TO BE ULTRA RELAXING AND LIFE CHANGING TO YOUR MIND, BODY AND SOUL
Good posture is the foundation stone of all your movements whether you are exercising or sitting at a desk. Poor posture can lead to incorrect body alignment (and musculo-skeletal problems associated with it) and it can also make your stomach look bigger than it actually is! Standing and moving correctly is down to habit. How are you sitting at the moment? Are you slouching in a chair? Are your legs crossed? Both of these positions can have a negative effect on your posture. While it is not necessary to spend a lifetime sitting on hard high-back chairs,reminding yourself every now and then to sit and stand up straight will make a huge difference, not just to how you look but how you feel about yourself! HOW ARE YOU SITTING, STANDING NOW?