2. feel fuller faster
3.hydration
4. reduce blood pressure
5. omega 3s
6.benifits for diabetics
GET OUT AND GO FOR A RUN FOR BEE TODAY!RUNNING IS LIKE A LOBOTOMY FOR YOUR WORRIES BECAUSE IT’S A REPETITIVE TASK THAT DOESN’T REQUIRE YOUR BRAIN TO THINK TOO MUCH—IT’S MEDITATIVE! WHICH IS SO GREAT BECAUSE WE ALL NEED TO SWITCH OFF SOMETIMES AND RECHARGE OUR BODY, MIND AND OUR SOUL!

