Aug 242015
 

redfox 181_ppblack fox dress 124_ppblack fox dress 264black fox dress 060_ppblack fox dress 070_ppblack fox dress 093_ppblack fox dress 036_ppTo avoid the dreaded plateau… we have to make sure we mix it up and constantly challenge our bodies.For if you do the same exercises plus eat the same foods you can expect the same results. Stand up flat against a wall with your shoulders back or lay down flat on the floor and stretch yourself out . Good for you back and your posture. One day go for a huge bike ride, then next time go for a big swim, do skipping for 30 seconds, then pump out 50 squats on the spot do anything that keeps mixing it up and your heart rate up.download (32)black fox dress 046_ppblack fox dress 003_ppblack fox dress 025_ppblack fox dress 032black fox dress 084_ppblack fox dress 009_pp

 Leave a Reply

(required)

(required)

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>