You know the drill …see a set of stairs run up them , never use lift take the stairs instead, park your car further away if possible! These little things do add up over long term! Feel free and open your mind to a brand new way of thinking! An apple a day keeps the doctor away! POWER THOUGHT …. WHEN YOU ARE IMMUNE TO THE OPINIONS AND ACTIONS OF OTHERS YOU WON’T BE THE VICTIM OF MINDLESS SUFFERING! NEVER LET ANYONE DIM YOUR SPARKLE!
Congrats to my long term hotfox team Julieanne Alroe and her lovely hubby Peter. I have awarded them both cause they are always fully committed to training and when their clothes are feeling just touch tighter they always know what we need to do. Bring accountable to a trainer is very helpful indeed! When you have a job you are soo busy with it certainly pays off as they both know! I put these guys on the scales once a month!