Jan 222015
 

MARY FOR HOTFOX 186So make sure u really mix things up in 2015 no more plateaus okay! Change and challenge in every possible way. Do the things you might not have done before , take more risks, determine yourself to eating better or cutting down that alcohol habit to maybe just a once a week treat, speak to people you may have not spoken to before, make use of your gym membership( i know i have to this year lol) learn the love of cooking your own healthy foods and being your very own master chef!

try to get in t least 30mins of exercise cause remember someone who is busier than you is running right now! Workout with a buddy who you will have to show up for and turn it into an enjoyable catch up! (though make sure its a sweaty and puffy catch up lol) I’m really excitied about the new year and reaching my set goals and having some changes in habits so we all can definitely try to make ourselves even better this new year! luv ya ladies and be the dream your new life is awaiting you you just have to go and find it! yee ha dedication to yourself and training hard pays off just ask MARY! WOW GIRL
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Jan 222015
 

have you got a hidden bike at home that has become a nice furniture piece? WELL here is a thought drag it out and actually use it! Another fab way to get on your way to having a great butt and beautiful legs!If you have a gym membership why not try or keep up doing the RPM CLASSES! If your one of the cyclists make sure to mix it up and challenge yourself with new hills and terrain! LIVE THE DREAM

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Jan 222015
 

2015 ! lET IT BE A YEAR WHERE WE GET YOU IN THE KITCHEN COOKING! HERE is Mr Jay cooking up his dinner. So great to do your own cooking no hidden calories, fats, hidden nasties and you are the master of what you create!

Start going to farmers makets to buy fresh produce have a good healthy breakfest, a finish the day with a light dinner ! Fantastic summer fruits are in season so enjoy (we are loving making mango smoothies at the mo) Time for you to get your blender out!! Why not host a dinner party this weekend? THROW OUT ALL THE JUNK IN YOUR FRIDGE AND START AFRESH! NOW IS THE TIME FOR YOUR TRANSFORMATION LADIES!MARY FOR HOTFOX 130 WHAT YOU EAT IS 80 PER CENT OF WHAT YOUR BODY WILL LOOK LIKE!
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