Sep 192014

hotfox ian 007hotfox ian 007black HOTFOX 042_pp1. Get moving instead of sitting down on the couch every evening . Go for a 30 minute jog, walk and take the kids, doggie or anyone else.

2. exercise at home, go for a run ,try a gym class or join an outdoor training session.

3. meet a friend everyday for a powerwalk, jog, swim,bike ride or yoga session- anything that makes you move but make it social so you will enjoy it home limit tv time or watch it from a treadmill or exercise bike or while ironing clothes. BEE WANTS YOU TO MOVE IT NOW! NO COUCH ALLOWEDblack HOTFOX 064_pp

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