Mar 312018
 

Wonderful time of year! Are you wanting to get one on one coaching, get a lean toned body, increase your energy and endurance have a stronger core , deal with stress effectively(busy professionals) . I have been a coach and trainer for over ten years now and I know that losing weight and finding the time to exercise can be differcult, so its great to have a trainer that will keep you accountable and fully committed. I pride myself on being very friendly, prompt and professional and unlike a gym fully ‘PERSONAL AND UNIQUE’ TO YOU’ and whatever it is that you wish to achieve. I just love empowering women to be the best they can be no matter if you are a mother, busy professional with little time, and everyone else in between …I can bring the gym to you or you can come to my studio set up at Ashgrove! I fully believe that training should be a holistic experience and that you should feel stronger both mentally and physically (maybe you are working through depression or other life stressors) . I can train you in your lounge, backyard, local park . Don’t let the body or confidence that you deserve be put off any longer and I can guarantee training with me I will make you the strongest confident woman that you have ever been !!! I customise around your likes and dislikes and you are never too old or too unfit to start so don’t be worried! Ring me to get started I’m always up for a chat 0401297287 ! Although I’m specially a womens trainer I do take on a few select genuine males. Now the Brisbane humidity has gone away its a wonderful time to train and restart your life! LOVE BELINDA EVANS

Here is Amy! I had met Amy one year ago when she was a stressed out hardworking lawyer that was dealing and trying to cope with anxiety like many of us suffer from! One year on Amy has put all of that energy  into her training and her love of sewing (when she isn’t working hard with me). I have since seen a complete transformation in Amy both mentally and physically helping ladies like Amy is why I decided to become a personal trainer!
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Mar 182016
 

Booze! So many calories that we don’t just don’t need. CATCH UP FOR COFFEE INSTEAD OF DRINKS, CHOOSE WISELY WHEN YOU DO DRINK(vodka and soda) or better still be a nana like me and save it for xmas. Too much drink can age us also so think of feeling and looking bloated instead of feeling youthful and have great skin ladies.
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Mar 182016
 

Work out whats holding you back in life. The most important thing to work is ourselves indeed, we need to clear our mind of what it can’t you see and get ready for what you can achieve in your life right now! MEDITATE, GO FOR A BUSH WALK, SWIM IN THE OCEAN OR SIMPLY HAVE A GOOD CRY AND RELEASE ALL THAT IS HOLDING YOU BACK RIGHT NOW! As they say even the word impossible says it possible!meshfox 203meshfox 135_pp

Mar 102016
 

DSC_0387_ppHave you started a new program, recovering from an injury, are growing, or maybe you don’t eat meat like me. Well now is a good time to go and buy yourself a protein powder to give you a boost! Sprinkle on your brekkie, make as a smoothie or if your flat out you can use as a meal replacement in a shake! Always don’t forget to stretch before and after training!DSC_0367_pp 4343 DSC_0424_pp

Mar 042016
 

amy white bikni 182_ppamy white bikni 020_ppHappy Friday! The weekend is starting! Start fresh from today clear your mind of what it can’t!!!

Ask yourself these W questions!

WHO – are you is what makes you special. Do not change for anyone.

WHAT-lies ahead will always be a mystery. Do not be afraid to explore.

WHEN- life pushes you over, you push back harder.

WHERE- there are choices to make, make the one you won’t regret.

WHY- things happen will never be certain. Take it in your stride and move forward.!!

LET YOUR  SMILE CHANGE THE WORLD BUT DON’T LET THE WORLD CHANGE YOUR SMILE! WHAT YOU ALLOW IS WHAT WILL CONTINUE! amy white bikni 188_pp

Feb 292016
 

DSC_0216_ppA very happy Monday! You know what? The best days are ahead of you and not behind you. Be aware that sometimes life can rob you of your dreams but don’t let it! Make sure you surround yourself with people who believe in you and your dreams…life is far too short to and we should never have regrets! I love the phase pick yourself up, dust yourself off and try again! If your having a bad dayalways remember that its just a bad day and not a bad life! Always be stronger than your excuses! You can do it I know you can!
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Feb 122016
 

hotfox claire 068_pphOTFOX cLAIRE has worked  hard on her health and fitness. Aiming for bub number 2 now after getting super fit. Looking super strong now and has achieve one of her goals ..to be able to do a full push ! She has achieved it and planking downpat! Congratulations Hotfox Claire!
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Feb 122016
 

hotfox claire 013_pphotfox claire 044_pphotfox claire 051_pphotfox claire 057hotfox claire 071_pphotfox claire 115hotfox claire 105hotfox claire 113It will certainly make you fully accountable that’s for sure. If you have been stuggling with your weight, health and fitness level then give me a call. Let’s totally renew your motivation, break through those nasty plateaus and kick start your fitness.

Once you start getting fit and healthy it will totally give you a new lease on your life. Say goodbye to bat wing arms, flabby tummy,! Whatever it is that you want to work on BEE CAN get YOU RESULTS!

HOTFOX CLAIRE is doing a wide variety of things in these photos to work every body part. We have trained her upper and lower body here with push ups, barbell squats, some hardcore punching on the bag for 20 minutes(no she wasn’t smiling when we finish that) and we finished it up with everyone’s fav(not) good old burpees!! Contact me to feel awesome and transform your life! 0401297287