Happy Monday folks ! Congratulations to Hotfox Rona! November hotfox! Rona is just loving the new found energy she has found from her training efforts with me. Not to mention makes it abit easier being able to play with the grandkids! We always need to remember folks that when we plateau or have a set back it is just natures way to make way for an amazing comeback! Don’t ever despair and just keep going!
You know the drill …see a set of stairs run up them , never use lift take the stairs instead, park your car further away if possible! These little things do add up over long term! Feel free and open your mind to a brand new way of thinking! An apple a day keeps the doctor away! POWER THOUGHT …. WHEN YOU ARE IMMUNE TO THE OPINIONS AND ACTIONS OF OTHERS YOU WON’T BE THE VICTIM OF MINDLESS SUFFERING! NEVER LET ANYONE DIM YOUR SPARKLE!
MAKE SURE YOUR MOVING AT LEAST 30 MINUTES PER DAY, STRETCH, DO YOGA AND ANYTHING ELSE TO MAKE YOU MOVE! SUMMER WILL BE HERE IN NO TIME SO MAKE IT COUNT NOW!
HOWDY PEOPLE HAPPY MONDAY! SENDING YOU LOTS OF FITNESS CHEER! WHAT A COLD MORNING IT WAS THIS MORNING! GOOD FOR THAT MORNING RUN INDEED. TO ALL MY LADIES WHO DID CITY TO SOUTH ON SUNDAY A HUGE CONGRATULATIONS TO YOU! WELL DONE IT IS SOO GOOD TO WORK ON A GOAL , TRAIN FOR IT AND THEN ACTUALLY FOLLOW IT THROUGH AND DO IT..A MINDSET IT SURLY IS HEY! LIFE WORKS SO MUCH BETTER WHEN WE HAVE A GOAL TO WORK TOWARDS AS IN ALL AREAS OF OUR LIFE! I HAVE LAUNCHED MY NEW YOUTUBE CHANNEL …..HOTFOX ANGEL OF FITNESS! PLEASE WATCH AS IT IS REALLY, REALLY FUN TO MOTIVATE AND YES TALK SOME SHITTT LOL!
Hope you are gonna have a magical week, make it happen and shine bright xbee(THE TRAINER WHO WILL GET YOU IN SHAPE AND MAKE YOU FEEL GREAT!)
pratice doing the plank a strong core means a strong healthy body! Start with 30 secs and you never know you might be able to beat Hotfox Miss Merilyn who holds it for a awesome 6 minutes! 
