YOU MAY HAVE HEARD THIS TERM USED MANY TIMES BEFORE! IT’S THE BEST WAY TO SEE THE WORLD!
If you don’t like something change it, if you can’t change it then you need to change the way you think about it!
Mar 272015
Mar 272015
1. go treat yourself to a facial
2. go and train
3. read a good book
4.try something new
5. see a funny movie
6.go and have a massage
7. take your dog for a long walk
8. clean the fridge out of all the crap.
9.drink more water! 10.get a new haircut/colour!
Mar 272015
The best things to eat after you workout are yoghurt with blueberries, tuna on wholegrain toast, nuts, banana, protein shake, green tea! HAVE A LOVELY WEEKEND HAVE A GOOD ONE WHATEVER YOU DECIDE TO DO!
Mar 262015
This lady is a real inspiration. Having dropped another 5kgs.
Proving that diet plus exercise do work guys. When we set our minds to it we really can and will achieve anything we want. All you have to do is having some steely determination and a great an attitude (as you see in Renee’s face)and results do follow. WHAT STEPS WILL YOU MAKE TO GET A LITTLE CLOSER TO YOUR DREAMS??
Mar 242015
When we reach a goal you guessed it …TIME TO CELEBRATE! Maybe its not about weightloss for YOU! Maybe it is something else. Here are the Hotfox tips! IS YOUR GOAL 5KG OR 20KG ??
BEE HAS A PLAN TO GET YOU there!
1. change your hair colour or style!
2. clean out your wardrobe and go shopping for new clothes!
3. Celebrate by booking your next holiday!
4. Celebrate by having a nice dinner with friends or family!
5. SET ANOTHER GOAL , REPEAT AND BEAT IT!
DO YOU WANT TO BE AT THIS POINT??? (FEELS GOOD) CALL BEE AND TAKE UP THE CHALLENGE!
Mar 242015
Have faith, keep trying, keep it simple, laugh at problems, stay as youthful as a kid!
1. Exercise boosts brain power
2. Movement melts away stress
3.Exercise gives you energy
4. It’s not hard to find time to exercise.
5. Fitness can help build relationships.
6. Exercise helps ward off disease
7. Fitness pumps your heart
8. Exercise boosts performance
9. Exercise lets you eat more
10. Remember that weight loss is not always the most important goal! Think energy, sleep, well 
being, confidence levels, feel good endorphins will flow!
Mar 242015
What you will gain by committing to HOTFOX 6 WEEK CHALLENGE! YOU WILL…… GET STRONGER, HAVE MORE ENERGY,GET STRONG ABS, DROP A DRESS SIZE, GAIN CONFIDENCE AND START TO LIKE WHAT YOU SEE IN THE MIRROR! WE WILL DO CARDIO, WEIGHTS, BOXING, RESISTANCE AND LOADS MORE! GET YOUR BUTT THERE CONTACT BEE 0401297287! RIGHT NOW!
Mar 232015
ASK YOURSELF THESE POWER QUESTIONS IN THE MORNING! One of my ladies says she and her partner always greet each other with a simple cheer GOOD MORNING! How lovely is that I thought, as we can often forget to say the simple, sweet little things to each other can’t we! I have put together some simple questions to ask yourself in the morning…banish anxiety and feel on top of the world now!
1. what is the best thing that can happen to me today?
2. what is amazing in my life?
3. what are 4 things that I’m so greatful for?
4. what am I gonna do to make it happen!
Wake up with a huge smile and feel on top of the world and that is what you will attract back to you!xx bee
I WANT ABSOLUTELY EVERYONE READING THIS TO HAVE AN AMAZING DAY AND START TO LOVE THEIR LIFE IF NOT CHANGE IT IMMEDIATELY!
Mar 232015
Yes one size does not always fit all! For instance all of our health and fitness goals will be different! We must never compare ourselves to anyone else thats for sure! For instance look at all these different body types below! They all would have something different to work towards each day! You might not be as skinny as you were 10 years ago but keep working to be the best you can be right now and make sure you get the right nutrition AND MOVE AT LEAST 30 mins a day! WHICH BODY SHAPE ARE YOU?
Mar 182015
A nice maroon colour is always nice for blue eyes. Getting back to food now folks!..the foods we eat have the greatest impact on our outward appearance and our inner energy levels, so it’s vital that we eat a wide variety of food to reap the nutritional benefits. we need to aim to eat nutrient dense foods such as beans, oily fish, fresh seasonal veggies. PLAN , PLAN, PLAN! This arvo why not have a small square of dark chocolate! You deserve it …just maybe not the whole block folks! Now that’s a good looking man loving Gasparel Ulliel!
