Eating is obviously essential, but it’s also meant to be pleasurable. Many of us lead such busy lives that we treat most of the meals we eat like fast food.We eat as quickly as possible in order to move onto important tasks in the day. If you stop what you’re doing and make time to eat, the benefits are huge. you reduce your stress levels and gain a feeling of satisfaction that you’ve eaten a tasty filling meal. Chew your food slowly and thoroughly so that you digest your food properly and maintain good diagestive health. You body can then absorb the nutrients effectively. MAKE THE TIME TO EAT!
Put that sparkle into your daily life here’s how!
1.wake up with a smile, a run or walk and a slice of lemon in hot water!
2.learn to see things in colour not just in black and white
3. do what you need to do to make those all important changes to your life and accept and come to turns with the things you can’t
4.wear a nice piece of jellwery or a beautiful sparkly dress, top, skirt anything that will make you shine and feel good in your own skin
NEVER AIM TO BE AVERAGE AIM TO BE UTTERLY AMAZING ALWAYS! PLEASE APPLY THIS TO ALL THE AREAS OF YOUR LIFE YOU WISH TO IMPROVE! WHAT YOU DO TODAY CAN IMPROVE ALL OF YOUR TOMORROWS! DOING A ACT OF KINDNESS BRINGS A BURST OF SUNSHINE INTO SOMEONE ELSE’S DAY! BE KIND, UNDERSTANDING OF OTHERS AND THE KARMA KING WILL BE HAPPINESS AND SUNSHINE YOUR WAY EVERYDAY! WHY NOT WATCH YOUR FAV MOVIE TONIGHT!! HAVE AN EXTRA SPECIAL ONE WHATEVER YOU DO !X BEE
1.Make your skin feel nice-wear clothes that feel good against your body. Shave your legs and all your lady bits lol. Use only the best products for your face and body!
2.THINK ABOUT THE POSITIVE FUNCTION! Instead of thinking oh’I hate my flabby arms think my arms allow me to cuddle my family’or big bums are in (they sure are) lol
Tend to look on the bright side of life …then your heart health will thank you for it. A US study has concluded that optimistic people have healthier tickers than their pessmistic people. Those with the highest levels of optimism had a massive 73 per cent lower risk of heart failure, compared with their pessimistic pals. Expecting the best may make you more proactive about your health expects say. NOT ONLY DO OPTIMISTIC PEOPLE TYPICALLY ACT IN HEALTHIER WAYS, BUT THEY ALSO ACTUALLY BELIEVE BEHAVIOURAL ACTIONS LIKE EXERCISE AND EATING A HEALTHY DIET WILL IMPACT THEIR HEALTH. IN ADDITION, OPTIMISTS ALSO TEND TO COPE WITH STRESS BETTER, WHICH MIGHT BLUNT THE UNHEALTHY EFFECTS OF STRESS ON THE HEART. AS FAR AS I’M CONCERNED, THE GLASS ISN’T JUST HALF FULL.. IT’S BLOODY OVERFLOWING! TRANSFORM YOUR WAY OF THINKING FROM TODAY AND SEE YOURSELF REAPING THE REWARDS BECAUSE LIFE….YOUR LIFE IS TRULY MAGICAL!! X BEE FIND YOUR POSITIVE PLACE!
Watching your weight? Then girl listen up.. Women who have consistent bed and wake up times tend to be leaner and lower body fat ratios than their sleepyhead peers, according to a new US study.Proving to us yet again a good routine is good for your health.