Aug 052015
 

anita 033_ppanita 037_ppanita 039_ppanita 042_ppanita 025anita 049anita 020_ppanita 029_ppHere is the August Hotfox !

Anita! She has been fox indeed! Changing and challenging herself , getting rid of old habits and replacing them with new and healthy ones and giving it all 100% dedecation  So proud of you babe!xxx Beautiful photoshoot I took of her to celebrate her new lifestyle…..more are yet to come! xxxx
Apr 132015
 

weight 035_ppHowdy folks, this week at Hotfox Fitness we are targeting our abs. So lots of planking, good old russian twists, situps, crunches ..you know the drill are in store for you all! Hop to it Hotfox!download (18)
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Mar 272015
 

images (44)_ppDSC_0730-200x300_ppbelieve-you-yourself-self-confidence-3d-words-26510106belinda LEOPARD RED FRIDAY 075_pp1. go treat yourself to a facial

2. go and train

3. read a good book

4.try something new

5. see a funny movie

6.go and have a massage

7. take your dog for a long walk

8. clean the fridge out of all the crap.

9.drink more water! 10.get a new haircut/colour!

Mar 132015
 

belinda LEOPARD RED FRIDAY 087_ppimages (12)belinda LEOPARD RED FRIDAY 045_ppflyerEating is obviously essential, but it’s also meant to be pleasurable. Many of us lead such busy lives that we treat most of the meals we eat like fast food.We eat as quickly as possible in order to move onto important tasks in the day. If you stop what you’re doing and make time to eat, the benefits are huge. you reduce your stress levels and gain a feeling of satisfaction that you’ve eaten a tasty filling meal. Chew your food slowly and thoroughly so that you digest your food properly and maintain good diagestive health. You body can then absorb the nutrients effectively. MAKE THE TIME TO EAT!belinda LEOPARD RED FRIDAY 262_pp

Nov 222014
 

Put that sparkle into your daily life here’s how!

1.wake up with a smile, a run or walk and a slice of lemon in hot water!

2.learn to see things in colour not just in black and white

3. do what you need to do to make those all important changes to your life and accept and come to turns with the things you can’t

4.wear a nice piece of jellwery or a beautiful sparkly dress, top, skirt anything that will make you shine and feel good in your own skin

5. AS THEY SAY NEVER EVER LET ANYONE DIM YOUR SPARKLE! XXXXBEE
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Sep 272014
 

oats for winter time 001_ppNEVER AIM TO BE AVERAGE AIM TO BE UTTERLY AMAZING ALWAYS! PLEASE APPLY THIS TO ALL THE AREAS OF YOUR LIFE YOU WISH TO IMPROVE! WHAT YOU DO TODAY CAN IMPROVE ALL OF YOUR TOMORROWS! DOING A ACT OF KINDNESS BRINGS A BURST OF SUNSHINE INTO SOMEONE ELSE’S DAY! BE KIND, UNDERSTANDING OF OTHERS AND THE KARMA KING WILL BE HAPPINESS AND SUNSHINE YOUR WAY EVERYDAY! WHY NOT WATCH YOUR FAV MOVIE TONIGHT!! HAVE AN EXTRA SPECIAL ONE WHATEVER YOU DO !X BEE

Jun 112014
 

1.Make your skin feel nice-wear clothes that feel good against your body. Shave your legs and all your lady bits lol. Use only the best products for your face and body!

2.THINK ABOUT THE POSITIVE FUNCTION! Instead of thinking oh’I hate my flabby arms think my arms allow me to cuddle my family’or big bums are in (they sure are) lol

3. ACCEPT COMPLIMENTS- Write them down in your phone notes and try to focus on them- and believe them. Because seriously, you do look great in red girl!DSC_0564DSC_0531
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Jun 062014
 

DSC_0078_ppTend to look on the bright side of life …then your heart health will thank you for it. A US study has concluded that optimistic people have healthier tickers than their pessmistic people. Those with the highest levels of optimism had a massive 73 per cent lower risk of heart failure, compared with their pessimistic pals. Expecting the best may make you more proactive about your health expects say. NOT ONLY DO OPTIMISTIC PEOPLE TYPICALLY ACT IN HEALTHIER WAYS, BUT THEY ALSO ACTUALLY BELIEVE BEHAVIOURAL ACTIONS LIKE EXERCISE AND EATING A HEALTHY DIET WILL IMPACT THEIR HEALTH. IN ADDITION, OPTIMISTS ALSO TEND TO COPE WITH STRESS BETTER, WHICH MIGHT BLUNT THE UNHEALTHY EFFECTS OF STRESS ON THE HEART. AS FAR AS I’M CONCERNED, THE GLASS ISN’T JUST HALF FULL.. IT’S BLOODY OVERFLOWING! TRANSFORM YOUR WAY OF THINKING FROM TODAY AND SEE YOURSELF REAPING THE REWARDS BECAUSE LIFE….YOUR LIFE IS TRULY MAGICAL!! X BEE FIND YOUR POSITIVE PLACE!DSC_0072_pp