Mar 132015

belinda LEOPARD RED FRIDAY 087_ppimages (12)belinda LEOPARD RED FRIDAY 045_ppflyerEating is obviously essential, but it’s also meant to be pleasurable. Many of us lead such busy lives that we treat most of the meals we eat like fast food.We eat as quickly as possible in order to move onto important tasks in the day. If you stop what you’re doing and make time to eat, the benefits are huge. you reduce your stress levels and gain a feeling of satisfaction that you’ve eaten a tasty filling meal. Chew your food slowly and thoroughly so that you digest your food properly and maintain good diagestive health. You body can then absorb the nutrients effectively. MAKE THE TIME TO EAT!belinda LEOPARD RED FRIDAY 262_pp

Aug 302014

silver 302silver 311silver 402This quote is so true and to apply it in terms of your fitness. You might be not able to run for an hour straight when you start  but you might be able to jog for one minute and then next week you might be able to jog for 2 minutes etc.