Eating is obviously essential, but it’s also meant to be pleasurable. Many of us lead such busy lives that we treat most of the meals we eat like fast food.We eat as quickly as possible in order to move onto important tasks in the day. If you stop what you’re doing and make time to eat, the benefits are huge. you reduce your stress levels and gain a feeling of satisfaction that you’ve eaten a tasty filling meal. Chew your food slowly and thoroughly so that you digest your food properly and maintain good diagestive health. You body can then absorb the nutrients effectively. MAKE THE TIME TO EAT!