Feb 122016
 

hotfox claire 068_pphOTFOX cLAIRE has worked  hard on her health and fitness. Aiming for bub number 2 now after getting super fit. Looking super strong now and has achieve one of her goals ..to be able to do a full push ! She has achieved it and planking downpat! Congratulations Hotfox Claire!
hotfox claire 060hotfox claire 088_pphotfox claire 085

Sep 192014
 

black HOTFOX 011_pp1. BE CONFIDENT! Don’t worry about others around you, they are simply doing their workout and not thinking about whether this is your first or 100th time at the gym

2. ALWAYS CARRY A TOWEL! Replace your weights and equipment when you are finished when you are finished!

3.IF YOU ARE UNSURE OF CORRECT TECHNIQUE!Ask a trainer-don’t just copy the perrson next to you. Not only do you run the risk injury but, also you can’t be sure that exercise they are performing is safe and suitable for you! ¬†

HAPPY TRAINING FOLKS! WEIGHTS ARE GREATblack HOTFOX 010_pp

Feb 042013
 

1. BIG SMILES /BEE WANTS YOU TO TURN THAT FROWN UPSIDE DOWN

2. DON’T FORGET TO STRETCH/ SO IMPORTANT BEFORE, INBETWEEN AND AFTER TRAINING)

3. EAT YOUR GREENS, FRUITS, VEGIES, MEATS, WHOLEGRAINS, EGGS!

 

4. WORK THE ABS TO THE MAX THIS HOTFOX WEEK INDEED / MOUNTAIN CLIMBERS ARE THE GO GO GO!imagesCA09A9JZYOU WILL MASTER ANYTHING YOU DO THIS HOTFOX WEEK!Woman running on road under stormy sky300903_10150376093914540_828185530_n

Mar 302012
 

THINK A DIET HIGH IN PROTEINS LIKE FISH,GRILLED CHICKEN NUTS,GRAINS,EGGS ETC IS GONNA MAKE YOU ONE HOTFOX INDEED! DON’T FORGET THE GREEN LEAFY VEGS AND GREEN SALADS THE MORE COLOURFUL THE BETTER..

NOT THE MM’S COLOURFUL LOL!

A BETTER BOD AND AWESOME BRAIN FUNCTIONING WITH THESE SORTS OF FOODS GIRLS!