hOTFOX cLAIRE has worked hard on her health and fitness. Aiming for bub number 2 now after getting super fit. Looking super strong now and has achieve one of her goals ..to be able to do a full push ! She has achieved it and planking downpat! Congratulations Hotfox Claire!
2. ALWAYS CARRY A TOWEL! Replace your weights and equipment when you are finished when you are finished!
3.IF YOU ARE UNSURE OF CORRECT TECHNIQUE!Ask a trainer-don’t just copy the perrson next to you. Not only do you run the risk injury but, also you can’t be sure that exercise they are performing is safe and suitable for you!
1. BIG SMILES /BEE WANTS YOU TO TURN THAT FROWN UPSIDE DOWN
2. DON’T FORGET TO STRETCH/ SO IMPORTANT BEFORE, INBETWEEN AND AFTER TRAINING)
3. EAT YOUR GREENS, FRUITS, VEGIES, MEATS, WHOLEGRAINS, EGGS!
NOT THE MM’S COLOURFUL LOL!
A BETTER BOD AND AWESOME BRAIN FUNCTIONING WITH THESE SORTS OF FOODS GIRLS!