Sep 052018
 

IMG_3141_ppOkay there are the days when we feel unmotivated and rather shitty however leave that at the door and start to fall in love with your life again. Having a sense of purpose is essential to our health and wellbeing and without it we can tend to feel overcome. Here are my list of things to get you feeling like you are really living once more….sometimes we need to reflect upon how tough times made us even stronger as a person the biggest thing to take from it is to not let past mistakes shape our future …reflect on how you would do things a little different today and then let those reflections to influence your choices today and in your future…LIVE HERE AND NOW, IMPROVE HERE, GROW HERE, AND DON’T LIVE IN THE BACK THEN MINDSET!

Travel often, make time for surprises, speak to one new person everyday, be grateful for all you have, learn to forgive and leave the past behind, learn to give and get love, take inspiration from nature, become someone who listens more than talk about yourself as everyone has something to teach you, remember that everyone has problems we are all human and become as kind, compassionate and warm as you can! My fav saying is ‘BE THE CHANGE YOU WISH TO SEE IN THE WORLD!

Feb 122016
 

hotfox claire 068_pphOTFOX cLAIRE has worked  hard on her health and fitness. Aiming for bub number 2 now after getting super fit. Looking super strong now and has achieve one of her goals ..to be able to do a full push ! She has achieved it and planking downpat! Congratulations Hotfox Claire!
hotfox claire 060hotfox claire 088_pphotfox claire 085

Sep 192014
 

black HOTFOX 011_pp1. BE CONFIDENT! Don’t worry about others around you, they are simply doing their workout and not thinking about whether this is your first or 100th time at the gym

2. ALWAYS CARRY A TOWEL! Replace your weights and equipment when you are finished when you are finished!

3.IF YOU ARE UNSURE OF CORRECT TECHNIQUE!Ask a trainer-don’t just copy the perrson next to you. Not only do you run the risk injury but, also you can’t be sure that exercise they are performing is safe and suitable for you! ¬†

HAPPY TRAINING FOLKS! WEIGHTS ARE GREATblack HOTFOX 010_pp

Feb 042013
 

1. BIG SMILES /BEE WANTS YOU TO TURN THAT FROWN UPSIDE DOWN

2. DON’T FORGET TO STRETCH/ SO IMPORTANT BEFORE, INBETWEEN AND AFTER TRAINING)

3. EAT YOUR GREENS, FRUITS, VEGIES, MEATS, WHOLEGRAINS, EGGS!

 

4. WORK THE ABS TO THE MAX THIS HOTFOX WEEK INDEED / MOUNTAIN CLIMBERS ARE THE GO GO GO!imagesCA09A9JZYOU WILL MASTER ANYTHING YOU DO THIS HOTFOX WEEK!Woman running on road under stormy sky300903_10150376093914540_828185530_n

Mar 302012
 

THINK A DIET HIGH IN PROTEINS LIKE FISH,GRILLED CHICKEN NUTS,GRAINS,EGGS ETC IS GONNA MAKE YOU ONE HOTFOX INDEED! DON’T FORGET THE GREEN LEAFY VEGS AND GREEN SALADS THE MORE COLOURFUL THE BETTER..

NOT THE MM’S COLOURFUL LOL!

A BETTER BOD AND AWESOME BRAIN FUNCTIONING WITH THESE SORTS OF FOODS GIRLS!