2016 February » BelindaEvans.com

Never throw in the towel, wipe up the sweat and get back in the game!

Feb 292016

A very happy Monday! You know what? The best days are ahead of you and not behind you. Be aware that sometimes life can rob you of your dreams but don’t let it! Make sure you surround yourself with people who believe in you and your dreams…life is far too short to and we should never have regrets! I love the phase pick yourself up, dust yourself off and try again! If your having a bad dayalways remember that its just a bad day and not a bad life! Always be stronger than your excuses! You can do it I know you can!

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Feb 292016

Wake up today and make yourself a yummy brekkie full of protein which will keep you feeling fuller for longer.. scambled eggs and a side of smoked salmon!

Hotfox mantra for my ladies this week…

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Feb 172016

practice mindful eating watch out for emotional eating!

HOTFOX CLAIRE IS THE FEBUARY FOX OF THE MONTH!

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Feb 122016

hOTFOX cLAIRE has worked hard on her health and fitness. Aiming for bub number 2 now after getting super fit. Looking super strong now and has achieve one of her goals ..to be able to do a full push ! She has achieved it and planking downpat! Congratulations Hotfox Claire!

Take the Hotfox 6 or 12 week challenge! Training with a female trainer is fun and will make you accountable!

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Feb 122016

It will certainly make you fully accountable that’s for sure. If you have been stuggling with your weight, health and fitness level then give me a call. Let’s totally renew your motivation, break through those nasty plateaus and kick start your fitness.

Once you start getting fit and healthy it will totally give you a new lease on your life. Say goodbye to bat wing arms, flabby tummy,! Whatever it is that you want to work on BEE CAN get YOU RESULTS!

HOTFOX CLAIRE is doing a wide variety of things in these photos to work every body part. We have trained her upper and lower body here with push ups, barbell squats, some hardcore punching on the bag for 20 minutes(no she wasn’t smiling when we finish that) and we finished it up with everyone’s fav(not) good old burpees!! Contact me to feel awesome and transform your life! 0401297287