It’s hard to find time to exercise if your week is busy, but fitting in a brisk walk everyday , or a couple of workouts a week at the gym, will mean that your success rate on a diet or lifestyle overhaul will be much better than if you nothing at all. Any exercise that raises your heart rate consistently for a minimum of 20 minutes is ideal. And whike exercise is essential, movement is even more crucial, take the stairs at work or walk to the next bustop to kep physically active. But don;t overdo things if you over exercise your metabolic rate may actually slow down in time. Have a small snack before and after you exercise to sustain your energy levels. LIFE IS ALL ABOUT BALANCE NOW ISN’T IT! BETTER STILL COME AND GONE HOTFOX BOOTCAMP! WE WILL GET YOU GOING!
It is very easy to say and believe that I will be happy when ……..BUT STOP! START BELIEVING YOU HAVE EVERYTHING YOU HAVE EVER WANTED AND PUT GRATITUDE IN YOUR ATTITUDE FROM NOW ON! Living in the now and loving what you have, the people you love in your life and all of the beautiful things you have enjoyed or will be about to enjoy on your journey. Stop thinking about else and simply put gratitude in attitude everyday from now on cause YOU ARE ABOUT TO LIVE THE LIFE OF YOUR DREAMS SO GET READY!
GRATITUDE IS ONE OF THE SWEET SHORTCUTS TO FINDING PEACE OF MIND AND HAPPINESS INSIDE. NO MATTER WHAT IS GOING ON OUTSIDE OF US THERE IS ALWAYS SOMETHING WE CAN AND SHOULD BE VERY GRATEFUL FOR EVERYDAY SHOULD BE A BLESSING FOR YOU AND THE ONES YOU LOVE! DON’T FORGET TO SMILE !
1. CYCLE OR WALK TO WORK. This doesn’t need to be everyday but once or twice a week is better than nothing.
2. If you drive to work, park your car a few blocks away and walk the rest of the distance
3. If you are on public transport stand instead of sitting and transfer your weight onto one leg for a minute or two, then the other. If its safe to do so rest your hand on a rail rather than a tight grip and switch your core muscles on to stay steady. Also get off a few stops earlier and walk the rest of the way!
Did you know that most dieters regain all their weight within 2 years according to research. Here
are some tips to help! SLOW DOWN-If its common knowledge among healthies that it takes 20 minutes to realise you’re full, eating slowly is a simple way to eat less(by the time your half way through a 40 minute meal you won’t even feel like finishing.
MAKE SURE YOU’RE REALLY HUNGRY- When you’re rummaging through your pantry searching for your next snack attack, visualise a hearty meal, say a juicy steak or a warm chicken salad. If the meal you visualised isn’t appetising (compared to the warm chocolate cake) than perhaps you’re not hungry- you could be thirsty, searching for comfort or simply bored – go hit the pavement!
GO FOR A CHANGE IN SCENERY- Curb your cravings by heading outside- it’s that simple research has shown having visual distractions can help reduce cravings! GET OFF THE COUCH ! What are you gonna do this weekend?? Make sure you have a fantastic one indeed!
1.limit your alcohol intake or at least cut it right down
2.make your lunch for work and make sure you have a full breakfest or at least a healthy smoothie
3.instead of catching up with friends for coffee and cake why not catch up with a walk or a run
4.cut down on take aways and start cooking at home more often
5.plan your meals and workouts for the rest of the week
6.choose low fat or soy products instead of full cream
7.got a gym membership then bloody make sure you use everyone can find the time for good health (cause someone busier than you is running right now)
8.when you feel a craving coming on distract yourself…read a book, jump on your bike, phone a friend)
9.be sure to look at your motivation photo
10.remember the body that you have right right is a direct reflection of your lifestyle so if you happy awesome work if you think there is room for improvement please don’t dare despair JUST DO SOMETHING ABOUT IT! IT’S ALL UP TO YOU! YOU CONTROL YOUR BODY, THOUGHTS, ACTIONS AND YOUR FEELINGS!
When you come to recognise the marvellous soul you possess, a new vision will unfold. The real journey begins when you find faith within yourself. Walk forward and capture your dreams. Hope for the unobtainable, reach for the unbelievable, strive for the undeniable and BECOME THE IMPOSSIBLE! DON’T FORGET TO SMILE LET RELEASE THOSE FEEL GOOD ENDORPHINS NOW!