Apr 282017
 

Digital CameraDigital CameraDigital CameraCongrats to my little hotfox for April Rona! Loving our strength training Rona is enjoying the other health benefits that training gives such as… improved memory retention, helps fight dementia and parkinson’s disease, reduces high blood pressure, helps counteract loss of muscle mass and of course helps us to maintain a healthy weight! Other side effects are beautiful skin, better sleep and improved mood! xxx

Oct 312016
 

Happy Monday folks ! Congratulations to Hotfox Rona! November hotfox! Rona is just loving the new found energy she has found from her training efforts with me. Not to mention makes it abit easier being able to play with the grandkids! We always need to remember folks that when we plateau or have a set back it is just natures way to make way for an amazing comeback! Don’t ever despair and just keep going!burpees-are-great-198 burpees-are-great-218burpees-are-great-219burpees-are-great-070burpees-are-great-223burpees-are-great-114hotfox-butt-017

Oct 252016
 

1. find out what your fav movement is, load up the mp3, focus on daily movement and incedental exercise and just how strong you feel rather than the scales, look at motivational quotes(always does it for me), find a training buddy and always schedule workouts like appointments. ! WHY DON’T YOU HUG SOMEONE TODAY! XXXBEEhotfoxface

Oct 252016
 

Having lost a massive ten kgs Hotfox K sure feels heaps better more energy and looks like she has reversed the signs of ageing(what happens when we lose weight) Always smashes it with whatever I give her a real champ! Congratulations and once again hope you love love love your reward!! HOTFOX K also loves the feel good endorphins we get going after having long shitty days! Say yes to feeling great with training!hotfox-khotfox-katija-2

May 122016
 

A SINCERE SMILE, MAINTAINING EYE CONTACT,BEING POLITE, AND COURTEOUS IS A VERY EFFECTIVE WAY OF GETTING PEOPLE ON YOUR SIDE. People are much more likely to do things for you if they are treated well and you are always nice to them. BE THE CHANGE YOU WISH TO SEE IN THE WORLD!  ENJOYING THE SUNSHINE AT SHORNCLIFFE! BEING A WATER SIGN OF SCORPIO I LOVE SEEING IT ! GET WILD IN THE OUTDOORS! Haha! FOOLOW ME ON INSTAGRAM HOTFOX78!
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May 122016
 

redfox 131_ppwhite swan 034_ppmeshfox 073_ppYou know the drill …see a set of stairs run up them , never use lift take the stairs instead, park your car further away if possible! These little things do add up over long term! Feel free and open your mind to a brand new way of thinking! An apple a day keeps the doctor away! POWER THOUGHT …. WHEN YOU ARE IMMUNE TO THE OPINIONS AND ACTIONS OF OTHERS YOU WON’T BE THE VICTIM OF MINDLESS SUFFERING! NEVER LET ANYONE DIM YOUR SPARKLE!DSC_0480_pp

Mar 182016
 

Booze! So many calories that we don’t just don’t need. CATCH UP FOR COFFEE INSTEAD OF DRINKS, CHOOSE WISELY WHEN YOU DO DRINK(vodka and soda) or better still be a nana like me and save it for xmas. Too much drink can age us also so think of feeling and looking bloated instead of feeling youthful and have great skin ladies.
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